Log in/RegisterFish, shad, american, cooked, dry heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 59.22 gr. | 16.8 gr. |
| Energy | 252 kcal | 71.4 kcal |
| Energy | 1054 kj | 298.8 kj |
| Protein | 21.71 gr. | 6.2 gr. |
| Total lipid (fat) | 17.65 gr. | 5 gr. |
| Ash | 1.69 gr. | 0.5 gr. |
| Calcium, Ca | 60 mg | 17 mg |
| Iron, Fe | 1.24 mg | 0.4 mg |
| Magnesium, Mg | 38 mg | 10.8 mg |
| Phosphorus, P | 349 mg | 99 mg |
| Potassium, K | 492 mg | 139.5 mg |
| Sodium, Na | 65 mg | 18.4 mg |
| Zinc, Zn | 0.47 mg | 0.1 mg |
|
List continued below |
||
| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.05 mg | 0.02 mg |
| Selenium, Se | 46.8 mcg | 13.3 mcg |
| Vitamin B1, Thiamin | 0.18 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.31 mg | 0.1 mg |
| Vitamin B3, Niacin | 10.77 mg | 3.1 mg |
| Vitamin B5, Pantothenic acid | 0.87 mg | 0.2 mg |
| Vitamin B6 | 0.46 mg | 0.1 mg |
| Folate, total | 17 mcg | 4.8 mcg |
| Folate, food | 17 mcg | 4.8 mcg |
| Folate, DFE | 17 mcg | 4.8 mcg |
| Vitamin B12 | 0.14 mcg | 0.04 mcg |
| Vitamin A, IU | 120 IU | 34 IU |
| Vitamin A, RAE | 36 mcg | 10.2 mcg |
| Retinol | 36 mcg | 10.2 mcg |
| Cholesterol | 96 mg | 27.2 mg |
| Tryptophan | 0.24 gr. | 0.1 gr. |
| Threonine | 0.95 gr. | 0.3 gr. |
| Isoleucine | 1 gr. | 0.3 gr. |
| Leucine | 1.76 gr. | 0.5 gr. |
| Lysine | 1.99 gr. | 0.6 gr. |
| Methionine | 0.64 gr. | 0.2 gr. |
| Cystine | 0.23 gr. | 0.1 gr. |
| Phenylalanine | 0.85 gr. | 0.2 gr. |
| Tyrosine | 0.73 gr. | 0.2 gr. |
| Valine | 1.12 gr. | 0.3 gr. |
| Arginine | 1.3 gr. | 0.4 gr. |
| Histidine | 0.64 gr. | 0.2 gr. |
| Alanine | 1.31 gr. | 0.4 gr. |
| Aspartic acid | 2.22 gr. | 0.6 gr. |
| Glutamic acid | 3.24 gr. | 0.9 gr. |
| Glycine | 1.04 gr. | 0.3 gr. |
| Proline | 0.77 gr. | 0.2 gr. |
| Serine | 0.89 gr. | 0.3 gr. |
