Log in/RegisterFish, sunfish, pumpkin seed, cooked, dry heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 73.72 gr. | 20.9 gr. |
| Energy | 114 kcal | 32.3 kcal |
| Energy | 477 kj | 135.2 kj |
| Protein | 24.87 gr. | 7.1 gr. |
| Total lipid (fat) | 0.9 gr. | 0.3 gr. |
| Ash | 1.41 gr. | 0.4 gr. |
| Calcium, Ca | 103 mg | 29.2 mg |
| Iron, Fe | 1.54 mg | 0.4 mg |
| Magnesium, Mg | 38 mg | 10.8 mg |
| Phosphorus, P | 231 mg | 65.5 mg |
| Potassium, K | 449 mg | 127.3 mg |
| Sodium, Na | 103 mg | 29.2 mg |
| Zinc, Zn | 1.99 mg | 0.6 mg |
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| Copper, Cu | 0.39 mg | 0.1 mg |
| Manganese, Mn | 0.9 mg | 0.3 mg |
| Selenium, Se | 16.2 mcg | 4.6 mcg |
| Vitamin C, ascorbic acid | 1 mg | 0.3 mg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.09 mg | 0.02 mg |
| Vitamin B3, Niacin | 1.46 mg | 0.4 mg |
| Vitamin B5, Pantothenic acid | 0.87 mg | 0.2 mg |
| Vitamin B6 | 0.14 mg | 0.04 mg |
| Folate, total | 17 mcg | 4.8 mcg |
| Folate, food | 17 mcg | 4.8 mcg |
| Folate, DFE | 17 mcg | 4.8 mcg |
| Vitamin B12 | 2.31 mcg | 0.7 mcg |
| Vitamin A, IU | 58 IU | 16.4 IU |
| Vitamin A, RAE | 17 mcg | 4.8 mcg |
| Retinol | 17 mcg | 4.8 mcg |
| Fats, saturated | 0.18 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.15 gr. | 0.04 gr. |
| Fats, polyunsaturated | 0.32 gr. | 0.1 gr. |
| Cholesterol | 86 mg | 24.4 mg |
| Tryptophan | 0.28 gr. | 0.1 gr. |
| Threonine | 1.09 gr. | 0.3 gr. |
| Isoleucine | 1.15 gr. | 0.3 gr. |
| Leucine | 2.02 gr. | 0.6 gr. |
| Lysine | 2.28 gr. | 0.6 gr. |
| Methionine | 0.74 gr. | 0.2 gr. |
| Cystine | 0.27 gr. | 0.1 gr. |
| Phenylalanine | 0.97 gr. | 0.3 gr. |
| Tyrosine | 0.84 gr. | 0.2 gr. |
| Valine | 1.28 gr. | 0.4 gr. |
| Arginine | 1.49 gr. | 0.4 gr. |
| Histidine | 0.73 gr. | 0.2 gr. |
| Alanine | 1.5 gr. | 0.4 gr. |
| Aspartic acid | 2.55 gr. | 0.7 gr. |
| Glutamic acid | 3.71 gr. | 1.1 gr. |
| Glycine | 1.19 gr. | 0.3 gr. |
| Proline | 0.88 gr. | 0.2 gr. |
| Serine | 1.02 gr. | 0.3 gr. |
