Log in/RegisterFish, trout, mixed species, cooked, dry heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 63.36 gr. | 18 gr. |
| Energy | 190 kcal | 53.9 kcal |
| Energy | 795 kj | 225.4 kj |
| Protein | 26.63 gr. | 7.6 gr. |
| Total lipid (fat) | 8.47 gr. | 2.4 gr. |
| Ash | 1.5 gr. | 0.4 gr. |
| Calcium, Ca | 55 mg | 15.6 mg |
| Iron, Fe | 1.92 mg | 0.5 mg |
| Magnesium, Mg | 28 mg | 7.9 mg |
| Phosphorus, P | 314 mg | 89 mg |
| Potassium, K | 463 mg | 131.3 mg |
| Sodium, Na | 67 mg | 19 mg |
| Zinc, Zn | 0.85 mg | 0.2 mg |
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| Copper, Cu | 0.24 mg | 0.1 mg |
| Manganese, Mn | 1.09 mg | 0.3 mg |
| Selenium, Se | 16.2 mcg | 4.6 mcg |
| Vitamin C, ascorbic acid | 0.5 mg | 0.1 mg |
| Vitamin B1, Thiamin | 0.43 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.42 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.77 mg | 1.6 mg |
| Vitamin B5, Pantothenic acid | 2.24 mg | 0.6 mg |
| Vitamin B6 | 0.23 mg | 0.1 mg |
| Folate, total | 15 mcg | 4.3 mcg |
| Folate, food | 15 mcg | 4.3 mcg |
| Folate, DFE | 15 mcg | 4.3 mcg |
| Vitamin B12 | 7.49 mcg | 2.1 mcg |
| Vitamin A, IU | 63 IU | 17.9 IU |
| Vitamin A, RAE | 19 mcg | 5.4 mcg |
| Retinol | 19 mcg | 5.4 mcg |
| Fats, saturated | 1.47 gr. | 0.4 gr. |
| Fats, monounsaturated | 4.17 gr. | 1.2 gr. |
| Fats, polyunsaturated | 1.92 gr. | 0.5 gr. |
| Cholesterol | 74 mg | 21 mg |
| Tryptophan | 0.3 gr. | 0.1 gr. |
| Threonine | 1.17 gr. | 0.3 gr. |
| Isoleucine | 1.23 gr. | 0.3 gr. |
| Leucine | 2.16 gr. | 0.6 gr. |
| Lysine | 2.45 gr. | 0.7 gr. |
| Methionine | 0.79 gr. | 0.2 gr. |
| Cystine | 0.29 gr. | 0.1 gr. |
| Phenylalanine | 1.04 gr. | 0.3 gr. |
| Tyrosine | 0.9 gr. | 0.3 gr. |
| Valine | 1.37 gr. | 0.4 gr. |
| Arginine | 1.59 gr. | 0.5 gr. |
| Histidine | 0.78 gr. | 0.2 gr. |
| Alanine | 1.61 gr. | 0.5 gr. |
| Aspartic acid | 2.73 gr. | 0.8 gr. |
| Glutamic acid | 3.98 gr. | 1.1 gr. |
| Glycine | 1.28 gr. | 0.4 gr. |
| Proline | 0.94 gr. | 0.3 gr. |
| Serine | 1.09 gr. | 0.3 gr. |
