Log in/RegisterFish, tuna, skipjack, fresh, cooked, dry heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 62.28 gr. | 17.7 gr. |
| Energy | 132 kcal | 37.4 kcal |
| Energy | 552 kj | 156.5 kj |
| Protein | 28.21 gr. | 8 gr. |
| Total lipid (fat) | 1.29 gr. | 0.4 gr. |
| Ash | 1.67 gr. | 0.5 gr. |
| Calcium, Ca | 37 mg | 10.5 mg |
| Iron, Fe | 1.6 mg | 0.5 mg |
| Magnesium, Mg | 44 mg | 12.5 mg |
| Phosphorus, P | 285 mg | 80.8 mg |
| Potassium, K | 522 mg | 148 mg |
| Sodium, Na | 47 mg | 13.3 mg |
| Zinc, Zn | 1.05 mg | 0.3 mg |
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| Copper, Cu | 0.11 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 46.8 mcg | 13.3 mcg |
| Vitamin C, ascorbic acid | 1 mg | 0.3 mg |
| Vitamin B1, Thiamin | 0.04 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.12 mg | 0.03 mg |
| Vitamin B3, Niacin | 18.76 mg | 5.3 mg |
| Vitamin B5, Pantothenic acid | 0.49 mg | 0.1 mg |
| Vitamin B6 | 0.98 mg | 0.3 mg |
| Folate, total | 10 mcg | 2.8 mcg |
| Folate, food | 10 mcg | 2.8 mcg |
| Folate, DFE | 10 mcg | 2.8 mcg |
| Vitamin B12 | 2.19 mcg | 0.6 mcg |
| Vitamin A, IU | 60 IU | 17 IU |
| Vitamin A, RAE | 18 mcg | 5.1 mcg |
| Retinol | 18 mcg | 5.1 mcg |
| Fats, saturated | 0.42 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.24 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.4 gr. | 0.1 gr. |
| Cholesterol | 60 mg | 17 mg |
| Tryptophan | 0.32 gr. | 0.1 gr. |
| Threonine | 1.24 gr. | 0.4 gr. |
| Isoleucine | 1.3 gr. | 0.4 gr. |
| Leucine | 2.29 gr. | 0.7 gr. |
| Lysine | 2.59 gr. | 0.7 gr. |
| Methionine | 0.84 gr. | 0.2 gr. |
| Cystine | 0.3 gr. | 0.1 gr. |
| Phenylalanine | 1.1 gr. | 0.3 gr. |
| Tyrosine | 0.95 gr. | 0.3 gr. |
| Valine | 1.45 gr. | 0.4 gr. |
| Arginine | 1.69 gr. | 0.5 gr. |
| Histidine | 0.83 gr. | 0.2 gr. |
| Alanine | 1.71 gr. | 0.5 gr. |
| Aspartic acid | 2.89 gr. | 0.8 gr. |
| Glutamic acid | 4.21 gr. | 1.2 gr. |
| Glycine | 1.35 gr. | 0.4 gr. |
| Proline | 1 gr. | 0.3 gr. |
| Serine | 1.15 gr. | 0.3 gr. |
