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Fish, tuna, yellowfin, fresh, cooked, dry heat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin E (alpha-tocopherol) 0.29 mg 0.1 mg
Vitamin D 82 IU 23.2 IU
List continued below
Choline, total 77.6 mg 22 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, trans 0.02 gr. 0.01 gr.
Water 68.98 gr. 19.6 gr.
Energy 130 kcal 36.9 kcal
Energy 543 kj 154 kj
Protein 29.15 gr. 8.3 gr.
Total lipid (fat) 0.59 gr. 0.2 gr.
Ash 1.96 gr. 0.6 gr.
Calcium, Ca 4 mg 1.1 mg
Iron, Fe 0.92 mg 0.3 mg
Magnesium, Mg 42 mg 11.9 mg
Phosphorus, P 333 mg 94.4 mg
Potassium, K 527 mg 149.4 mg
Sodium, Na 54 mg 15.3 mg
Zinc, Zn 0.45 mg 0.1 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 108.2 mcg 30.7 mcg
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 22.07 mg 6.3 mg
Vitamin B5, Pantothenic acid 0.33 mg 0.1 mg
Vitamin B6 1.04 mg 0.3 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Vitamin B12 2.35 mcg 0.7 mcg
Vitamin A, IU 65 IU 18.4 IU
Vitamin A, RAE 22 mcg 6.2 mcg
Retinol 22 mcg 6.2 mcg
Fats, saturated 0.21 gr. 0.1 gr.
Fats, monounsaturated 0.14 gr. 0.04 gr.
Fats, polyunsaturated 0.18 gr. 0.05 gr.
Cholesterol 47 mg 13.3 mg
Tryptophan 0.31 gr. 0.1 gr.
Threonine 1.22 gr. 0.3 gr.
Isoleucine 1.29 gr. 0.4 gr.
Leucine 2.27 gr. 0.6 gr.
Lysine 2.57 gr. 0.7 gr.
Methionine 0.83 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 1.09 gr. 0.3 gr.
Tyrosine 0.94 gr. 0.3 gr.
Valine 1.44 gr. 0.4 gr.
Arginine 1.67 gr. 0.5 gr.
Histidine 0.82 gr. 0.2 gr.
Alanine 1.69 gr. 0.5 gr.
Aspartic acid 2.86 gr. 0.8 gr.
Glutamic acid 4.17 gr. 1.2 gr.
Glycine 1.34 gr. 0.4 gr.
Proline 0.99 gr. 0.3 gr.
Serine 1.14 gr. 0.3 gr.