Log in/RegisterFish, turbot, european, cooked, dry heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 70.45 gr. | 20 gr. |
| Energy | 122 kcal | 34.6 kcal |
| Energy | 510 kj | 144.6 kj |
| Protein | 20.58 gr. | 5.8 gr. |
| Total lipid (fat) | 3.78 gr. | 1.1 gr. |
| Ash | 2.69 gr. | 0.8 gr. |
| Calcium, Ca | 23 mg | 6.5 mg |
| Iron, Fe | 0.46 mg | 0.1 mg |
| Magnesium, Mg | 65 mg | 18.4 mg |
| Phosphorus, P | 165 mg | 46.8 mg |
| Potassium, K | 305 mg | 86.5 mg |
| Sodium, Na | 192 mg | 54.4 mg |
| Zinc, Zn | 0.28 mg | 0.1 mg |
|
List continued below |
||
| Copper, Cu | 0.05 mg | 0.01 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 46.8 mcg | 13.3 mcg |
| Vitamin C, ascorbic acid | 1.7 mg | 0.5 mg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.1 mg | 0.03 mg |
| Vitamin B3, Niacin | 2.68 mg | 0.8 mg |
| Vitamin B5, Pantothenic acid | 0.66 mg | 0.2 mg |
| Vitamin B6 | 0.24 mg | 0.1 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Vitamin B12 | 2.54 mcg | 0.7 mcg |
| Vitamin A, IU | 40 IU | 11.3 IU |
| Vitamin A, RAE | 12 mcg | 3.4 mcg |
| Retinol | 12 mcg | 3.4 mcg |
| Cholesterol | 62 mg | 17.6 mg |
| Tryptophan | 0.23 gr. | 0.1 gr. |
| Threonine | 0.9 gr. | 0.3 gr. |
| Isoleucine | 0.95 gr. | 0.3 gr. |
| Leucine | 1.67 gr. | 0.5 gr. |
| Lysine | 1.89 gr. | 0.5 gr. |
| Methionine | 0.61 gr. | 0.2 gr. |
| Cystine | 0.22 gr. | 0.1 gr. |
| Phenylalanine | 0.8 gr. | 0.2 gr. |
| Tyrosine | 0.7 gr. | 0.2 gr. |
| Valine | 1.06 gr. | 0.3 gr. |
| Arginine | 1.23 gr. | 0.3 gr. |
| Histidine | 0.61 gr. | 0.2 gr. |
| Alanine | 1.24 gr. | 0.4 gr. |
| Aspartic acid | 2.11 gr. | 0.6 gr. |
| Glutamic acid | 3.07 gr. | 0.9 gr. |
| Glycine | 0.99 gr. | 0.3 gr. |
| Proline | 0.73 gr. | 0.2 gr. |
| Serine | 0.84 gr. | 0.2 gr. |
