Log in/RegisterFish, whitefish, mixed species, cooked, dry heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 65.09 gr. | 18.5 gr. |
| Energy | 172 kcal | 48.8 kcal |
| Energy | 720 kj | 204.1 kj |
| Protein | 24.47 gr. | 6.9 gr. |
| Total lipid (fat) | 7.51 gr. | 2.1 gr. |
| Ash | 1.44 gr. | 0.4 gr. |
| Calcium, Ca | 33 mg | 9.4 mg |
| Iron, Fe | 0.47 mg | 0.1 mg |
| Magnesium, Mg | 42 mg | 11.9 mg |
| Phosphorus, P | 346 mg | 98.1 mg |
| Potassium, K | 406 mg | 115.1 mg |
| Sodium, Na | 65 mg | 18.4 mg |
| Zinc, Zn | 1.27 mg | 0.4 mg |
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| Copper, Cu | 0.09 mg | 0.03 mg |
| Manganese, Mn | 0.09 mg | 0.02 mg |
| Selenium, Se | 16.2 mcg | 4.6 mcg |
| Vitamin B1, Thiamin | 0.17 mg | 0.05 mg |
| Vitamin B2, Riboflavin | 0.15 mg | 0.04 mg |
| Vitamin B3, Niacin | 3.85 mg | 1.1 mg |
| Vitamin B5, Pantothenic acid | 0.87 mg | 0.2 mg |
| Vitamin B6 | 0.35 mg | 0.1 mg |
| Folate, total | 17 mcg | 4.8 mcg |
| Folate, food | 17 mcg | 4.8 mcg |
| Folate, DFE | 17 mcg | 4.8 mcg |
| Vitamin B12 | 0.96 mcg | 0.3 mcg |
| Vitamin A, IU | 131 IU | 37.1 IU |
| Vitamin A, RAE | 39 mcg | 11.1 mcg |
| Retinol | 39 mcg | 11.1 mcg |
| Fats, saturated | 1.16 gr. | 0.3 gr. |
| Fats, monounsaturated | 2.56 gr. | 0.7 gr. |
| Fats, polyunsaturated | 2.76 gr. | 0.8 gr. |
| Cholesterol | 77 mg | 21.8 mg |
| Tryptophan | 0.27 gr. | 0.1 gr. |
| Threonine | 1.07 gr. | 0.3 gr. |
| Isoleucine | 1.13 gr. | 0.3 gr. |
| Leucine | 1.99 gr. | 0.6 gr. |
| Lysine | 2.25 gr. | 0.6 gr. |
| Methionine | 0.72 gr. | 0.2 gr. |
| Cystine | 0.26 gr. | 0.1 gr. |
| Phenylalanine | 0.96 gr. | 0.3 gr. |
| Tyrosine | 0.83 gr. | 0.2 gr. |
| Valine | 1.26 gr. | 0.4 gr. |
| Arginine | 1.47 gr. | 0.4 gr. |
| Histidine | 0.72 gr. | 0.2 gr. |
| Alanine | 1.48 gr. | 0.4 gr. |
| Aspartic acid | 2.51 gr. | 0.7 gr. |
| Glutamic acid | 3.65 gr. | 1 gr. |
| Glycine | 1.18 gr. | 0.3 gr. |
| Proline | 0.87 gr. | 0.2 gr. |
| Serine | 1 gr. | 0.3 gr. |
