Log in/RegisterFish, wolffish, Atlantic, cooked, dry heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 74.23 gr. | 21 gr. |
| Energy | 123 kcal | 34.9 kcal |
| Energy | 515 kj | 146 kj |
| Protein | 22.44 gr. | 6.4 gr. |
| Total lipid (fat) | 3.06 gr. | 0.9 gr. |
| Ash | 1.49 gr. | 0.4 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 0.12 mg | 0.03 mg |
| Magnesium, Mg | 38 mg | 10.8 mg |
| Phosphorus, P | 256 mg | 72.6 mg |
| Potassium, K | 385 mg | 109.2 mg |
| Sodium, Na | 109 mg | 30.9 mg |
| Zinc, Zn | 1 mg | 0.3 mg |
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| Copper, Cu | 0.04 mg | 0.01 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 46.8 mcg | 13.3 mcg |
| Vitamin B1, Thiamin | 0.21 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.1 mg | 0.03 mg |
| Vitamin B3, Niacin | 2.6 mg | 0.7 mg |
| Vitamin B5, Pantothenic acid | 0.66 mg | 0.2 mg |
| Vitamin B6 | 0.46 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 2.35 mcg | 0.7 mcg |
| Vitamin A, IU | 433 IU | 122.8 IU |
| Vitamin A, RAE | 130 mcg | 36.9 mcg |
| Retinol | 130 mcg | 36.9 mcg |
| Fats, saturated | 0.47 gr. | 0.1 gr. |
| Fats, monounsaturated | 1.07 gr. | 0.3 gr. |
| Fats, polyunsaturated | 1.08 gr. | 0.3 gr. |
| Cholesterol | 59 mg | 16.7 mg |
| Tryptophan | 0.25 gr. | 0.1 gr. |
| Threonine | 0.98 gr. | 0.3 gr. |
| Isoleucine | 1.03 gr. | 0.3 gr. |
| Leucine | 1.82 gr. | 0.5 gr. |
| Lysine | 2.06 gr. | 0.6 gr. |
| Methionine | 0.66 gr. | 0.2 gr. |
| Cystine | 0.24 gr. | 0.1 gr. |
| Phenylalanine | 0.88 gr. | 0.2 gr. |
| Tyrosine | 0.76 gr. | 0.2 gr. |
| Valine | 1.16 gr. | 0.3 gr. |
| Arginine | 1.34 gr. | 0.4 gr. |
| Histidine | 0.66 gr. | 0.2 gr. |
| Alanine | 1.36 gr. | 0.4 gr. |
| Aspartic acid | 2.3 gr. | 0.7 gr. |
| Glutamic acid | 3.35 gr. | 0.9 gr. |
| Glycine | 1.08 gr. | 0.3 gr. |
| Proline | 0.79 gr. | 0.2 gr. |
| Serine | 0.92 gr. | 0.3 gr. |
