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Mollusks, octopus, common, cooked, moist heat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 60.5 gr. 17.2 gr.
Energy 164 kcal 46.5 kcal
Energy 686 kj 194.5 kj
Protein 29.82 gr. 8.5 gr.
Total lipid (fat) 2.08 gr. 0.6 gr.
Ash 3.2 gr. 0.9 gr.
Carbohydrates 4.4 gr. 1.2 gr.
Calcium, Ca 106 mg 30.1 mg
Iron, Fe 9.54 mg 2.7 mg
Magnesium, Mg 60 mg 17 mg
List continued below
Phosphorus, P 279 mg 79.1 mg
Potassium, K 630 mg 178.6 mg
Sodium, Na 460 mg 130.4 mg
Zinc, Zn 3.36 mg 1 mg
Copper, Cu 0.74 mg 0.2 mg
Manganese, Mn 0.05 mg 0.01 mg
Selenium, Se 89.6 mcg 25.4 mcg
Vitamin C, ascorbic acid 8 mg 2.3 mg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.08 mg 0.02 mg
Vitamin B3, Niacin 3.78 mg 1.1 mg
Vitamin B5, Pantothenic acid 0.9 mg 0.3 mg
Vitamin B6 0.65 mg 0.2 mg
Folate, total 24 mcg 6.8 mcg
Folate, food 24 mcg 6.8 mcg
Folate, DFE 24 mcg 6.8 mcg
Choline, total 81 mg 23 mg
Vitamin B12 36 mcg 10.2 mcg
Vitamin A, IU 300 IU 85.1 IU
Vitamin A, RAE 90 mcg 25.5 mcg
Retinol 90 mcg 25.5 mcg
Vitamin E (alpha-tocopherol) 1.2 mg 0.3 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.45 gr. 0.1 gr.
Fats, monounsaturated 0.32 gr. 0.1 gr.
Fats, polyunsaturated 0.48 gr. 0.1 gr.
Cholesterol 96 mg 27.2 mg
Tryptophan 0.33 gr. 0.1 gr.
Threonine 1.28 gr. 0.4 gr.
Isoleucine 1.3 gr. 0.4 gr.
Leucine 2.1 gr. 0.6 gr.
Lysine 2.23 gr. 0.6 gr.
Methionine 0.67 gr. 0.2 gr.
Cystine 0.39 gr. 0.1 gr.
Phenylalanine 1.07 gr. 0.3 gr.
Tyrosine 0.95 gr. 0.3 gr.
Valine 1.3 gr. 0.4 gr.
Arginine 2.18 gr. 0.6 gr.
Histidine 0.57 gr. 0.2 gr.
Alanine 1.8 gr. 0.5 gr.
Aspartic acid 2.88 gr. 0.8 gr.
Glutamic acid 4.06 gr. 1.1 gr.
Glycine 1.87 gr. 0.5 gr.
Proline 1.22 gr. 0.3 gr.
Serine 1.34 gr. 0.4 gr.