Log in/RegisterFish, catfish, channel, wild, cooked, dry heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 77.67 gr. | 22 gr. |
| Energy | 105 kcal | 29.8 kcal |
| Energy | 439 kj | 124.5 kj |
| Protein | 18.47 gr. | 5.2 gr. |
| Total lipid (fat) | 2.85 gr. | 0.8 gr. |
| Ash | 1.15 gr. | 0.3 gr. |
| Calcium, Ca | 11 mg | 3.1 mg |
| Iron, Fe | 0.35 mg | 0.1 mg |
| Magnesium, Mg | 28 mg | 7.9 mg |
| Phosphorus, P | 304 mg | 86.2 mg |
| Potassium, K | 419 mg | 118.8 mg |
| Sodium, Na | 50 mg | 14.2 mg |
| Zinc, Zn | 0.61 mg | 0.2 mg |
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| Copper, Cu | 0.04 mg | 0.01 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 14.3 mcg | 4.1 mcg |
| Vitamin C, ascorbic acid | 0.8 mg | 0.2 mg |
| Vitamin B1, Thiamin | 0.23 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.07 mg | 0.02 mg |
| Vitamin B3, Niacin | 2.39 mg | 0.7 mg |
| Vitamin B5, Pantothenic acid | 0.91 mg | 0.3 mg |
| Vitamin B6 | 0.11 mg | 0.03 mg |
| Folate, total | 10 mcg | 2.8 mcg |
| Folate, food | 10 mcg | 2.8 mcg |
| Folate, DFE | 10 mcg | 2.8 mcg |
| Vitamin B12 | 2.9 mcg | 0.8 mcg |
| Vitamin A, IU | 50 IU | 14.2 IU |
| Vitamin A, RAE | 15 mcg | 4.3 mcg |
| Retinol | 15 mcg | 4.3 mcg |
| Fats, saturated | 0.74 gr. | 0.2 gr. |
| Fats, monounsaturated | 1.1 gr. | 0.3 gr. |
| Fats, polyunsaturated | 0.64 gr. | 0.2 gr. |
| Cholesterol | 72 mg | 20.4 mg |
| Tryptophan | 0.21 gr. | 0.1 gr. |
| Threonine | 0.81 gr. | 0.2 gr. |
| Isoleucine | 0.85 gr. | 0.2 gr. |
| Leucine | 1.5 gr. | 0.4 gr. |
| Lysine | 1.7 gr. | 0.5 gr. |
| Methionine | 0.55 gr. | 0.2 gr. |
| Cystine | 0.2 gr. | 0.1 gr. |
| Phenylalanine | 0.72 gr. | 0.2 gr. |
| Tyrosine | 0.62 gr. | 0.2 gr. |
| Valine | 0.95 gr. | 0.3 gr. |
| Arginine | 1.11 gr. | 0.3 gr. |
| Histidine | 0.54 gr. | 0.2 gr. |
| Alanine | 1.12 gr. | 0.3 gr. |
| Aspartic acid | 1.89 gr. | 0.5 gr. |
| Glutamic acid | 2.76 gr. | 0.8 gr. |
| Glycine | 0.89 gr. | 0.3 gr. |
| Proline | 0.65 gr. | 0.2 gr. |
| Serine | 0.75 gr. | 0.2 gr. |
