|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
9 IU |
2.6 IU |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.22 mg |
0.1 mg |
| Fats, trans |
0.05 gr. |
0.01 gr. |
List continued below
|
| Fatty acids, total trans-monoenoic |
0.03 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.02 gr. |
0.01 gr. |
| Water |
79.06 gr. |
22.4 gr. |
| Energy |
119 kcal |
33.7 kcal |
| Energy |
496 kj |
140.6 kj |
| Protein |
15.23 gr. |
4.3 gr. |
| Total lipid (fat) |
5.94 gr. |
1.7 gr. |
| Ash |
1.05 gr. |
0.3 gr. |
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
0.23 mg |
0.1 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
204 mg |
57.8 mg |
| Potassium, K |
302 mg |
85.6 mg |
| Sodium, Na |
98 mg |
27.8 mg |
| Zinc, Zn |
0.48 mg |
0.1 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
8.2 mcg |
2.3 mcg |
| Vitamin B1, Thiamin |
0.02 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Vitamin B3, Niacin |
2.11 mg |
0.6 mg |
| Vitamin B5, Pantothenic acid |
0.67 mg |
0.2 mg |
| Vitamin B6 |
0.15 mg |
0.04 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Choline, total |
65 mg |
18.4 mg |
| Vitamin B12 |
2.88 mcg |
0.8 mcg |
| Vitamin A, IU |
1 IU |
0.3 IU |
| Vitamin E (alpha-tocopherol) |
0.81 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
2.1 mcg |
0.6 mcg |
| Fats, saturated |
1.31 gr. |
0.4 gr. |
| Fats, monounsaturated |
2.57 gr. |
0.7 gr. |
| Fats, polyunsaturated |
1.12 gr. |
0.3 gr. |
| Cholesterol |
55 mg |
15.6 mg |
| Tryptophan |
0.18 gr. |
0.1 gr. |
| Threonine |
0.69 gr. |
0.2 gr. |
| Isoleucine |
0.68 gr. |
0.2 gr. |
| Leucine |
1.15 gr. |
0.3 gr. |
| Lysine |
1.39 gr. |
0.4 gr. |
| Methionine |
0.45 gr. |
0.1 gr. |
| Cystine |
0.16 gr. |
0.05 gr. |
| Phenylalanine |
0.61 gr. |
0.2 gr. |
| Tyrosine |
0.51 gr. |
0.1 gr. |
| Valine |
0.74 gr. |
0.2 gr. |
| Arginine |
0.95 gr. |
0.3 gr. |
| Histidine |
0.33 gr. |
0.1 gr. |
| Alanine |
0.86 gr. |
0.2 gr. |
| Aspartic acid |
1.49 gr. |
0.4 gr. |
| Glutamic acid |
2.16 gr. |
0.6 gr. |
| Glycine |
0.77 gr. |
0.2 gr. |
| Proline |
0.57 gr. |
0.2 gr. |
| Serine |
0.58 gr. |
0.2 gr. |
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