Fish, catfish, channel, farmed, cooked, dry heat

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin E (alpha-tocopherol)	0.97 mg	0.3 mg
Vitamin D	10 IU	2.8 IU
List continued below
Tocopherol, beta	0.02 mg	0.01 mg
Tocopherol, gamma	0.27 mg	0.1 mg
Choline, total	78.7 mg	22.3 mg
Vitamin K (phylloquinone)	2.5 mcg	0.7 mcg
Fats, trans	0.06 gr.	0.02 gr.
Water	74.65 gr.	21.2 gr.
Energy	144 kcal	40.8 kcal
Energy	601 kj	170.4 kj
Protein	18.44 gr.	5.2 gr.
Total lipid (fat)	7.19 gr.	2 gr.
Ash	1.28 gr.	0.4 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	0.28 mg	0.1 mg
Magnesium, Mg	23 mg	6.5 mg
Phosphorus, P	247 mg	70 mg
Potassium, K	366 mg	103.8 mg
Sodium, Na	119 mg	33.7 mg
Zinc, Zn	0.58 mg	0.2 mg
Copper, Cu	0.04 mg	0.01 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	9.9 mcg	2.8 mcg
Vitamin B1, Thiamin	0.02 mg	0.01 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	2.55 mg	0.7 mg
Vitamin B5, Pantothenic acid	0.81 mg	0.2 mg
Vitamin B6	0.18 mg	0.1 mg
Folate, total	12 mcg	3.4 mcg
Folate, food	12 mcg	3.4 mcg
Folate, DFE	12 mcg	3.4 mcg
Vitamin B12	2.78 mcg	0.8 mcg
Vitamin A, IU	2 IU	0.6 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Retinol	1 mcg	0.3 mcg
Fats, saturated	1.59 gr.	0.4 gr.
Fats, monounsaturated	3.12 gr.	0.9 gr.
Fats, polyunsaturated	1.35 gr.	0.4 gr.
Cholesterol	66 mg	18.7 mg
Tryptophan	0.22 gr.	0.1 gr.
Threonine	0.83 gr.	0.2 gr.
Isoleucine	0.82 gr.	0.2 gr.
Leucine	1.4 gr.	0.4 gr.
Lysine	1.68 gr.	0.5 gr.
Methionine	0.54 gr.	0.2 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.74 gr.	0.2 gr.
Tyrosine	0.61 gr.	0.2 gr.
Valine	0.89 gr.	0.3 gr.
Arginine	1.15 gr.	0.3 gr.
Histidine	0.4 gr.	0.1 gr.
Alanine	1.04 gr.	0.3 gr.
Aspartic acid	1.8 gr.	0.5 gr.
Glutamic acid	2.62 gr.	0.7 gr.
Glycine	0.93 gr.	0.3 gr.
Proline	0.69 gr.	0.2 gr.
Serine	0.7 gr.	0.2 gr.