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Fish, catfish, channel, farmed, cooked, dry heat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin E (alpha-tocopherol) 0.97 mg 0.3 mg
Vitamin D 10 IU 2.8 IU
List continued below
Tocopherol, beta 0.02 mg 0.01 mg
Tocopherol, gamma 0.27 mg 0.1 mg
Choline, total 78.7 mg 22.3 mg
Vitamin K (phylloquinone) 2.5 mcg 0.7 mcg
Fats, trans 0.06 gr. 0.02 gr.
Water 74.65 gr. 21.2 gr.
Energy 144 kcal 40.8 kcal
Energy 601 kj 170.4 kj
Protein 18.44 gr. 5.2 gr.
Total lipid (fat) 7.19 gr. 2 gr.
Ash 1.28 gr. 0.4 gr.
Calcium, Ca 9 mg 2.6 mg
Iron, Fe 0.28 mg 0.1 mg
Magnesium, Mg 23 mg 6.5 mg
Phosphorus, P 247 mg 70 mg
Potassium, K 366 mg 103.8 mg
Sodium, Na 119 mg 33.7 mg
Zinc, Zn 0.58 mg 0.2 mg
Copper, Cu 0.04 mg 0.01 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 9.9 mcg 2.8 mcg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 2.55 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.81 mg 0.2 mg
Vitamin B6 0.18 mg 0.1 mg
Folate, total 12 mcg 3.4 mcg
Folate, food 12 mcg 3.4 mcg
Folate, DFE 12 mcg 3.4 mcg
Vitamin B12 2.78 mcg 0.8 mcg
Vitamin A, IU 2 IU 0.6 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Retinol 1 mcg 0.3 mcg
Fats, saturated 1.59 gr. 0.4 gr.
Fats, monounsaturated 3.12 gr. 0.9 gr.
Fats, polyunsaturated 1.35 gr. 0.4 gr.
Cholesterol 66 mg 18.7 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.83 gr. 0.2 gr.
Isoleucine 0.82 gr. 0.2 gr.
Leucine 1.4 gr. 0.4 gr.
Lysine 1.68 gr. 0.5 gr.
Methionine 0.54 gr. 0.2 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.74 gr. 0.2 gr.
Tyrosine 0.61 gr. 0.2 gr.
Valine 0.89 gr. 0.3 gr.
Arginine 1.15 gr. 0.3 gr.
Histidine 0.4 gr. 0.1 gr.
Alanine 1.04 gr. 0.3 gr.
Aspartic acid 1.8 gr. 0.5 gr.
Glutamic acid 2.62 gr. 0.7 gr.
Glycine 0.93 gr. 0.3 gr.
Proline 0.69 gr. 0.2 gr.
Serine 0.7 gr. 0.2 gr.