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Fish, salmon, Atlantic, farmed, cooked, dry heat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 526 IU 149.1 IU
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Choline, total 90.5 mg 25.7 mg
List continued below
Vitamin E (alpha-tocopherol) 1.14 mg 0.3 mg
Water 64.75 gr. 18.4 gr.
Energy 206 kcal 58.4 kcal
Energy 861 kj 244.1 kj
Protein 22.1 gr. 6.3 gr.
Total lipid (fat) 12.35 gr. 3.5 gr.
Ash 1.15 gr. 0.3 gr.
Calcium, Ca 15 mg 4.3 mg
Iron, Fe 0.34 mg 0.1 mg
Magnesium, Mg 30 mg 8.5 mg
Phosphorus, P 252 mg 71.4 mg
Potassium, K 384 mg 108.9 mg
Sodium, Na 61 mg 17.3 mg
Zinc, Zn 0.43 mg 0.1 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.02 mg 0 mg
Selenium, Se 41.4 mcg 11.7 mcg
Vitamin C, ascorbic acid 3.7 mg 1 mg
Vitamin B1, Thiamin 0.34 mg 0.1 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 8.05 mg 2.3 mg
Vitamin B5, Pantothenic acid 1.48 mg 0.4 mg
Vitamin B6 0.65 mg 0.2 mg
Folate, total 34 mcg 9.6 mcg
Folate, food 34 mcg 9.6 mcg
Folate, DFE 34 mcg 9.6 mcg
Vitamin B12 2.8 mcg 0.8 mcg
Vitamin A, IU 230 IU 65.2 IU
Vitamin A, RAE 15 mcg 4.3 mcg
Retinol 15 mcg 4.3 mcg
Fats, saturated 2.4 gr. 0.7 gr.
Fats, monounsaturated 4.18 gr. 1.2 gr.
Fats, polyunsaturated 4.55 gr. 1.3 gr.
Cholesterol 63 mg 17.9 mg
Tryptophan 0.25 gr. 0.1 gr.
Threonine 0.97 gr. 0.3 gr.
Isoleucine 1.02 gr. 0.3 gr.
Leucine 1.8 gr. 0.5 gr.
Lysine 2.03 gr. 0.6 gr.
Methionine 0.65 gr. 0.2 gr.
Cystine 0.24 gr. 0.1 gr.
Phenylalanine 0.86 gr. 0.2 gr.
Tyrosine 0.75 gr. 0.2 gr.
Valine 1.14 gr. 0.3 gr.
Arginine 1.32 gr. 0.4 gr.
Histidine 0.65 gr. 0.2 gr.
Alanine 1.34 gr. 0.4 gr.
Aspartic acid 2.26 gr. 0.6 gr.
Glutamic acid 3.3 gr. 0.9 gr.
Glycine 1.06 gr. 0.3 gr.
Proline 0.78 gr. 0.2 gr.
Serine 0.9 gr. 0.3 gr.