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Fish, salmon, coho, farmed, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 70.47 gr. 20 gr.
Energy 160 kcal 45.4 kcal
Energy 669 kj 189.7 kj
Protein 21.27 gr. 6 gr.
Total lipid (fat) 7.67 gr. 2.2 gr.
Ash 1.3 gr. 0.4 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 0.34 mg 0.1 mg
Magnesium, Mg 31 mg 8.8 mg
Phosphorus, P 292 mg 82.8 mg
Potassium, K 450 mg 127.6 mg
Sodium, Na 47 mg 13.3 mg
Zinc, Zn 0.43 mg 0.1 mg
List continued below
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 12.6 mcg 3.6 mcg
Vitamin C, ascorbic acid 1.1 mg 0.3 mg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 6.81 mg 1.9 mg
Vitamin B5, Pantothenic acid 1.14 mg 0.3 mg
Vitamin B6 0.66 mg 0.2 mg
Folate, total 13 mcg 3.7 mcg
Folate, food 13 mcg 3.7 mcg
Folate, DFE 13 mcg 3.7 mcg
Vitamin B12 2.67 mcg 0.8 mcg
Vitamin A, IU 188 IU 53.3 IU
Vitamin A, RAE 56 mcg 15.9 mcg
Retinol 56 mcg 15.9 mcg
Fats, saturated 1.82 gr. 0.5 gr.
Fats, monounsaturated 3.33 gr. 0.9 gr.
Fats, polyunsaturated 1.86 gr. 0.5 gr.
Cholesterol 51 mg 14.5 mg
Tryptophan 0.24 gr. 0.1 gr.
Threonine 0.93 gr. 0.3 gr.
Isoleucine 0.98 gr. 0.3 gr.
Leucine 1.73 gr. 0.5 gr.
Lysine 1.95 gr. 0.6 gr.
Methionine 0.63 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.83 gr. 0.2 gr.
Tyrosine 0.72 gr. 0.2 gr.
Valine 1.1 gr. 0.3 gr.
Arginine 1.27 gr. 0.4 gr.
Histidine 0.63 gr. 0.2 gr.
Alanine 1.29 gr. 0.4 gr.
Aspartic acid 2.18 gr. 0.6 gr.
Glutamic acid 3.18 gr. 0.9 gr.
Glycine 1.02 gr. 0.3 gr.
Proline 0.75 gr. 0.2 gr.
Serine 0.87 gr. 0.2 gr.