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Fish, salmon, coho, farmed, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	70.47 gr.	20 gr.
Energy	160 kcal	45.4 kcal
Energy	669 kj	189.7 kj
Protein	21.27 gr.	6 gr.
Total lipid (fat)	7.67 gr.	2.2 gr.
Ash	1.3 gr.	0.4 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	0.34 mg	0.1 mg
Magnesium, Mg	31 mg	8.8 mg
Phosphorus, P	292 mg	82.8 mg
Potassium, K	450 mg	127.6 mg
Sodium, Na	47 mg	13.3 mg
Zinc, Zn	0.43 mg	0.1 mg
List continued below
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	12.6 mcg	3.6 mcg
Vitamin C, ascorbic acid	1.1 mg	0.3 mg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.11 mg	0.03 mg
Vitamin B3, Niacin	6.81 mg	1.9 mg
Vitamin B5, Pantothenic acid	1.14 mg	0.3 mg
Vitamin B6	0.66 mg	0.2 mg
Folate, total	13 mcg	3.7 mcg
Folate, food	13 mcg	3.7 mcg
Folate, DFE	13 mcg	3.7 mcg
Vitamin B12	2.67 mcg	0.8 mcg
Vitamin A, IU	188 IU	53.3 IU
Vitamin A, RAE	56 mcg	15.9 mcg
Retinol	56 mcg	15.9 mcg
Fats, saturated	1.82 gr.	0.5 gr.
Fats, monounsaturated	3.33 gr.	0.9 gr.
Fats, polyunsaturated	1.86 gr.	0.5 gr.
Cholesterol	51 mg	14.5 mg
Tryptophan	0.24 gr.	0.1 gr.
Threonine	0.93 gr.	0.3 gr.
Isoleucine	0.98 gr.	0.3 gr.
Leucine	1.73 gr.	0.5 gr.
Lysine	1.95 gr.	0.6 gr.
Methionine	0.63 gr.	0.2 gr.
Cystine	0.23 gr.	0.1 gr.
Phenylalanine	0.83 gr.	0.2 gr.
Tyrosine	0.72 gr.	0.2 gr.
Valine	1.1 gr.	0.3 gr.
Arginine	1.27 gr.	0.4 gr.
Histidine	0.63 gr.	0.2 gr.
Alanine	1.29 gr.	0.4 gr.
Aspartic acid	2.18 gr.	0.6 gr.
Glutamic acid	3.18 gr.	0.9 gr.
Glycine	1.02 gr.	0.3 gr.
Proline	0.75 gr.	0.2 gr.
Serine	0.87 gr.	0.2 gr.