Log in/RegisterFish, salmon, coho, farmed, cooked, dry heat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 67 gr. | 19 gr. |
| Energy | 178 kcal | 50.5 kcal |
| Energy | 745 kj | 211.2 kj |
| Protein | 24.3 gr. | 6.9 gr. |
| Total lipid (fat) | 8.23 gr. | 2.3 gr. |
| Ash | 1.4 gr. | 0.4 gr. |
| Calcium, Ca | 12 mg | 3.4 mg |
| Iron, Fe | 0.39 mg | 0.1 mg |
| Magnesium, Mg | 34 mg | 9.6 mg |
| Phosphorus, P | 332 mg | 94.1 mg |
| Potassium, K | 460 mg | 130.4 mg |
| Sodium, Na | 52 mg | 14.7 mg |
| Zinc, Zn | 0.47 mg | 0.1 mg |
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| Copper, Cu | 0.09 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 14.1 mcg | 4 mcg |
| Vitamin C, ascorbic acid | 1.5 mg | 0.4 mg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.11 mg | 0.03 mg |
| Vitamin B3, Niacin | 7.39 mg | 2.1 mg |
| Vitamin B5, Pantothenic acid | 1.27 mg | 0.4 mg |
| Vitamin B6 | 0.57 mg | 0.2 mg |
| Folate, total | 14 mcg | 4 mcg |
| Folate, food | 14 mcg | 4 mcg |
| Folate, DFE | 14 mcg | 4 mcg |
| Vitamin B12 | 3.17 mcg | 0.9 mcg |
| Vitamin A, IU | 197 IU | 55.9 IU |
| Vitamin A, RAE | 59 mcg | 16.7 mcg |
| Retinol | 59 mcg | 16.7 mcg |
| Fats, saturated | 1.94 gr. | 0.6 gr. |
| Fats, monounsaturated | 3.62 gr. | 1 gr. |
| Fats, polyunsaturated | 1.96 gr. | 0.6 gr. |
| Cholesterol | 63 mg | 17.9 mg |
| Tryptophan | 0.27 gr. | 0.1 gr. |
| Threonine | 1.07 gr. | 0.3 gr. |
| Isoleucine | 1.12 gr. | 0.3 gr. |
| Leucine | 1.98 gr. | 0.6 gr. |
| Lysine | 2.23 gr. | 0.6 gr. |
| Methionine | 0.72 gr. | 0.2 gr. |
| Cystine | 0.26 gr. | 0.1 gr. |
| Phenylalanine | 0.95 gr. | 0.3 gr. |
| Tyrosine | 0.82 gr. | 0.2 gr. |
| Valine | 1.25 gr. | 0.4 gr. |
| Arginine | 1.45 gr. | 0.4 gr. |
| Histidine | 0.72 gr. | 0.2 gr. |
| Alanine | 1.47 gr. | 0.4 gr. |
| Aspartic acid | 2.49 gr. | 0.7 gr. |
| Glutamic acid | 3.63 gr. | 1 gr. |
| Glycine | 1.17 gr. | 0.3 gr. |
| Proline | 0.86 gr. | 0.2 gr. |
| Serine | 0.99 gr. | 0.3 gr. |
