Fish, trout, rainbow, farmed, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	635 IU	180 IU
Tocopherol, gamma	0.04 mg	0.01 mg
Fats, trans	0.05 gr.	0.01 gr.
List continued below
Fatty acids, total trans-monoenoic	0.03 gr.	0.01 gr.
Fatty acids, total trans-polyenoic	0.02 gr.	0.01 gr.
Water	73.8 gr.	20.9 gr.
Energy	141 kcal	40 kcal
Energy	589 kj	167 kj
Protein	19.94 gr.	5.7 gr.
Total lipid (fat)	6.18 gr.	1.8 gr.
Ash	1.21 gr.	0.3 gr.
Calcium, Ca	25 mg	7.1 mg
Iron, Fe	0.31 mg	0.1 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	226 mg	64.1 mg
Potassium, K	377 mg	106.9 mg
Sodium, Na	51 mg	14.5 mg
Zinc, Zn	0.45 mg	0.1 mg
Copper, Cu	0.05 mg	0.01 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	23.6 mcg	6.7 mcg
Vitamin C, ascorbic acid	2.9 mg	0.8 mg
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.09 mg	0.03 mg
Vitamin B3, Niacin	5.57 mg	1.6 mg
Vitamin B5, Pantothenic acid	1.67 mg	0.5 mg
Vitamin B6	0.34 mg	0.1 mg
Folate, total	11 mcg	3.1 mcg
Folate, food	11 mcg	3.1 mcg
Folate, DFE	11 mcg	3.1 mcg
Choline, total	65 mg	18.4 mg
Vitamin B12	4.3 mcg	1.2 mcg
Vitamin A, IU	280 IU	79.4 IU
Vitamin A, RAE	84 mcg	23.8 mcg
Retinol	84 mcg	23.8 mcg
Vitamin E (alpha-tocopherol)	2.34 mg	0.7 mg
Vitamin K (phylloquinone)	0.1 mcg	0.03 mcg
Fats, saturated	1.38 gr.	0.4 gr.
Fats, monounsaturated	1.98 gr.	0.6 gr.
Fats, polyunsaturated	1.51 gr.	0.4 gr.
Cholesterol	59 mg	16.7 mg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.92 gr.	0.3 gr.
Isoleucine	0.96 gr.	0.3 gr.
Leucine	1.7 gr.	0.5 gr.
Lysine	1.92 gr.	0.5 gr.
Methionine	0.62 gr.	0.2 gr.
Cystine	0.22 gr.	0.1 gr.
Phenylalanine	0.82 gr.	0.2 gr.
Tyrosine	0.7 gr.	0.2 gr.
Valine	1.08 gr.	0.3 gr.
Arginine	1.25 gr.	0.4 gr.
Histidine	0.61 gr.	0.2 gr.
Alanine	1.26 gr.	0.4 gr.
Aspartic acid	2.14 gr.	0.6 gr.
Glutamic acid	3.12 gr.	0.9 gr.
Glycine	1 gr.	0.3 gr.
Proline	0.74 gr.	0.2 gr.
Serine	0.85 gr.	0.2 gr.