Fish, trout, rainbow, farmed, cooked, dry heat

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin E (alpha-tocopherol)	2.79 mg	0.8 mg
Vitamin D	759 IU	215.2 IU
Tocopherol, gamma	0.05 mg	0.01 mg
List continued below
Choline, total	77.6 mg	22 mg
Vitamin K (phylloquinone)	0.1 mcg	0.03 mcg
Fats, trans	0.06 gr.	0.02 gr.
Water	68.72 gr.	19.5 gr.
Energy	168 kcal	47.6 kcal
Energy	704 kj	199.6 kj
Protein	23.8 gr.	6.7 gr.
Total lipid (fat)	7.38 gr.	2.1 gr.
Ash	1.44 gr.	0.4 gr.
Calcium, Ca	30 mg	8.5 mg
Iron, Fe	0.36 mg	0.1 mg
Magnesium, Mg	30 mg	8.5 mg
Phosphorus, P	270 mg	76.6 mg
Potassium, K	450 mg	127.6 mg
Sodium, Na	61 mg	17.3 mg
Zinc, Zn	0.54 mg	0.2 mg
Copper, Cu	0.06 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	28.1 mcg	8 mcg
Vitamin C, ascorbic acid	2.9 mg	0.8 mg
Vitamin B1, Thiamin	0.14 mg	0.04 mg
Vitamin B2, Riboflavin	0.11 mg	0.03 mg
Vitamin B3, Niacin	6.65 mg	1.9 mg
Vitamin B5, Pantothenic acid	1.99 mg	0.6 mg
Vitamin B6	0.39 mg	0.1 mg
Folate, total	12 mcg	3.4 mcg
Folate, food	12 mcg	3.4 mcg
Folate, DFE	12 mcg	3.4 mcg
Vitamin B12	4.11 mcg	1.2 mcg
Vitamin A, IU	301 IU	85.3 IU
Vitamin A, RAE	100 mcg	28.4 mcg
Retinol	100 mcg	28.4 mcg
Fats, saturated	1.65 gr.	0.5 gr.
Fats, monounsaturated	2.36 gr.	0.7 gr.
Fats, polyunsaturated	1.8 gr.	0.5 gr.
Cholesterol	70 mg	19.8 mg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	1.09 gr.	0.3 gr.
Isoleucine	1.15 gr.	0.3 gr.
Leucine	2.03 gr.	0.6 gr.
Lysine	2.29 gr.	0.6 gr.
Methionine	0.74 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	0.97 gr.	0.3 gr.
Tyrosine	0.84 gr.	0.2 gr.
Valine	1.28 gr.	0.4 gr.
Arginine	1.49 gr.	0.4 gr.
Histidine	0.73 gr.	0.2 gr.
Alanine	1.51 gr.	0.4 gr.
Aspartic acid	2.55 gr.	0.7 gr.
Glutamic acid	3.72 gr.	1.1 gr.
Glycine	1.2 gr.	0.3 gr.
Proline	0.88 gr.	0.2 gr.
Serine	1.02 gr.	0.3 gr.