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Mollusks, oyster, eastern, farmed, cooked, dry heat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 81.95 gr. 23.2 gr.
Energy 79 kcal 22.4 kcal
Energy 331 kj 93.8 kj
Protein 7 gr. 2 gr.
Total lipid (fat) 2.12 gr. 0.6 gr.
Ash 1.65 gr. 0.5 gr.
Carbohydrates 7.28 gr. 2.1 gr.
Calcium, Ca 56 mg 15.9 mg
Iron, Fe 7.77 mg 2.2 mg
Magnesium, Mg 33 mg 9.4 mg
Phosphorus, P 115 mg 32.6 mg
Potassium, K 152 mg 43.1 mg
Sodium, Na 163 mg 46.2 mg
Zinc, Zn 45.15 mg 12.8 mg
List continued below
Copper, Cu 1.43 mg 0.4 mg
Manganese, Mn 0.43 mg 0.1 mg
Selenium, Se 77.5 mcg 22 mcg
Vitamin C, ascorbic acid 6 mg 1.7 mg
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 1.79 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.2 mg 0.1 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 24 mcg 6.8 mcg
Folate, food 24 mcg 6.8 mcg
Folate, DFE 24 mcg 6.8 mcg
Vitamin B12 24.3 mcg 6.9 mcg
Vitamin A, IU 63 IU 17.9 IU
Vitamin A, RAE 19 mcg 5.4 mcg
Retinol 19 mcg 5.4 mcg
Fats, saturated 0.68 gr. 0.2 gr.
Fats, monounsaturated 0.23 gr. 0.1 gr.
Fats, polyunsaturated 0.71 gr. 0.2 gr.
Cholesterol 38 mg 10.8 mg
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.3 gr. 0.1 gr.
Isoleucine 0.31 gr. 0.1 gr.
Leucine 0.49 gr. 0.1 gr.
Lysine 0.52 gr. 0.1 gr.
Methionine 0.16 gr. 0.04 gr.
Cystine 0.09 gr. 0.03 gr.
Phenylalanine 0.25 gr. 0.1 gr.
Tyrosine 0.22 gr. 0.1 gr.
Valine 0.31 gr. 0.1 gr.
Arginine 0.51 gr. 0.1 gr.
Histidine 0.13 gr. 0.04 gr.
Alanine 0.42 gr. 0.1 gr.
Aspartic acid 0.68 gr. 0.2 gr.
Glutamic acid 0.95 gr. 0.3 gr.
Glycine 0.44 gr. 0.1 gr.
Proline 0.29 gr. 0.1 gr.
Serine 0.31 gr. 0.1 gr.