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Fish, salmon, coho, wild, cooked, dry heat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 451 IU 127.9 IU
Water 71.5 gr. 20.3 gr.
Energy 139 kcal 39.4 kcal
Energy 582 kj 165 kj
Protein 23.45 gr. 6.6 gr.
Total lipid (fat) 4.3 gr. 1.2 gr.
Ash 1.3 gr. 0.4 gr.
Calcium, Ca 45 mg 12.8 mg
Iron, Fe 0.61 mg 0.2 mg
Magnesium, Mg 33 mg 9.4 mg
List continued below
Phosphorus, P 322 mg 91.3 mg
Potassium, K 434 mg 123.1 mg
Sodium, Na 58 mg 16.4 mg
Zinc, Zn 0.56 mg 0.2 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.02 mg 0.01 mg
Selenium, Se 38 mcg 10.8 mcg
Vitamin C, ascorbic acid 1.4 mg 0.4 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 7.95 mg 2.3 mg
Vitamin B5, Pantothenic acid 0.81 mg 0.2 mg
Vitamin B6 0.57 mg 0.2 mg
Folate, total 13 mcg 3.7 mcg
Folate, food 13 mcg 3.7 mcg
Folate, DFE 13 mcg 3.7 mcg
Choline, total 72 mg 20.4 mg
Vitamin B12 5 mcg 1.4 mcg
Vitamin A, IU 169 IU 47.9 IU
Vitamin A, RAE 51 mcg 14.5 mcg
Retinol 51 mcg 14.5 mcg
Vitamin E (alpha-tocopherol) 0.92 mg 0.3 mg
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 1.05 gr. 0.3 gr.
Fats, monounsaturated 1.58 gr. 0.4 gr.
Fats, polyunsaturated 1.27 gr. 0.4 gr.
Cholesterol 55 mg 15.6 mg
Tryptophan 0.26 gr. 0.1 gr.
Threonine 1.03 gr. 0.3 gr.
Isoleucine 1.08 gr. 0.3 gr.
Leucine 1.91 gr. 0.5 gr.
Lysine 2.15 gr. 0.6 gr.
Methionine 0.69 gr. 0.2 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.92 gr. 0.3 gr.
Tyrosine 0.79 gr. 0.2 gr.
Valine 1.21 gr. 0.3 gr.
Arginine 1.4 gr. 0.4 gr.
Histidine 0.69 gr. 0.2 gr.
Alanine 1.42 gr. 0.4 gr.
Aspartic acid 2.4 gr. 0.7 gr.
Glutamic acid 3.5 gr. 1 gr.
Glycine 1.13 gr. 0.3 gr.
Proline 0.83 gr. 0.2 gr.
Serine 0.96 gr. 0.3 gr.