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Mollusks, conch, baked or broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	69.4 gr.	19.7 gr.
Energy	130 kcal	36.9 kcal
Energy	544 kj	154.2 kj
Protein	26.3 gr.	7.5 gr.
Total lipid (fat)	1.2 gr.	0.3 gr.
Ash	1.4 gr.	0.4 gr.
Carbohydrates	1.7 gr.	0.5 gr.
Calcium, Ca	98 mg	27.8 mg
Iron, Fe	1.41 mg	0.4 mg
Magnesium, Mg	238 mg	67.5 mg
List continued below
Phosphorus, P	217 mg	61.5 mg
Potassium, K	163 mg	46.2 mg
Sodium, Na	153 mg	43.4 mg
Zinc, Zn	1.71 mg	0.5 mg
Copper, Cu	0.44 mg	0.1 mg
Selenium, Se	40.3 mcg	11.4 mcg
Vitamin B1, Thiamin	0.06 mg	0.02 mg
Vitamin B2, Riboflavin	0.08 mg	0.02 mg
Vitamin B3, Niacin	1.04 mg	0.3 mg
Vitamin B6	0.06 mg	0.02 mg
Folate, total	179 mcg	50.8 mcg
Folate, food	179 mcg	50.8 mcg
Folate, DFE	179 mcg	50.8 mcg
Choline, total	81 mg	23 mg
Vitamin B12	5.25 mcg	1.5 mcg
Vitamin A, IU	23 IU	6.5 IU
Vitamin A, RAE	7 mcg	2 mcg
Retinol	7 mcg	2 mcg
Vitamin E (alpha-tocopherol)	6.33 mg	1.8 mg
Vitamin K (phylloquinone)	0.2 mcg	0.1 mcg
Fats, saturated	0.37 gr.	0.1 gr.
Fats, monounsaturated	0.33 gr.	0.1 gr.
Fats, polyunsaturated	0.27 gr.	0.1 gr.
Cholesterol	65 mg	18.4 mg