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Fish, salmon, pink, canned, drained solids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fats, trans 0.03 gr. 0.01 gr.
List continued below
Fatty acids, total trans-monoenoic 0.02 gr. 0 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Water 70.71 gr. 20 gr.
Energy 138 kcal 39.1 kcal
Energy 576 kj 163.3 kj
Protein 23.1 gr. 6.5 gr.
Total lipid (fat) 5.02 gr. 1.4 gr.
Ash 2.5 gr. 0.7 gr.
Calcium, Ca 283 mg 80.2 mg
Iron, Fe 0.77 mg 0.2 mg
Magnesium, Mg 32 mg 9.1 mg
Phosphorus, P 379 mg 107.5 mg
Potassium, K 333 mg 94.4 mg
Sodium, Na 381 mg 108 mg
Zinc, Zn 0.96 mg 0.3 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 39.5 mcg 11.2 mcg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 7.41 mg 2.1 mg
Vitamin B5, Pantothenic acid 0.56 mg 0.2 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 4 mcg 1.1 mcg
Folate, food 4 mcg 1.1 mcg
Folate, DFE 4 mcg 1.1 mcg
Choline, total 87.8 mg 24.9 mg
Betaine 9 mg 2.6 mg
Vitamin B12 4.95 mcg 1.4 mcg
Vitamin A, IU 65 IU 18.4 IU
Vitamin A, RAE 20 mcg 5.7 mcg
Retinol 20 mcg 5.7 mcg
Vitamin E (alpha-tocopherol) 1.28 mg 0.4 mg
Tocopherol, gamma 0.12 mg 0.03 mg
Vitamin D 580 IU 164.4 IU
Vitamin K (phylloquinone) 0.1 mcg 0.03 mcg
Fats, saturated 0.9 gr. 0.3 gr.
Fats, monounsaturated 1.21 gr. 0.3 gr.
Fats, polyunsaturated 1.51 gr. 0.4 gr.
Cholesterol 83 mg 23.5 mg
Tryptophan 0.25 gr. 0.1 gr.
Threonine 1.2 gr. 0.3 gr.
Isoleucine 1.07 gr. 0.3 gr.
Leucine 1.76 gr. 0.5 gr.
Lysine 1.98 gr. 0.6 gr.
Methionine 0.65 gr. 0.2 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.95 gr. 0.3 gr.
Tyrosine 0.84 gr. 0.2 gr.
Valine 1.24 gr. 0.4 gr.
Arginine 1.45 gr. 0.4 gr.
Histidine 0.61 gr. 0.2 gr.
Alanine 1.47 gr. 0.4 gr.
Aspartic acid 2.9 gr. 0.8 gr.
Glutamic acid 3.27 gr. 0.9 gr.
Glycine 1.42 gr. 0.4 gr.
Proline 0.98 gr. 0.3 gr.
Serine 1.02 gr. 0.3 gr.