|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
124 IU |
35.2 IU |
| Water |
78.08 gr. |
22.1 gr. |
| Energy |
96 kcal |
27.2 kcal |
| Energy |
400 kj |
113.4 kj |
| Protein |
20.08 gr. |
5.7 gr. |
| Total lipid (fat) |
1.7 gr. |
0.5 gr. |
| Ash |
0.93 gr. |
0.3 gr. |
List continued below
|
| Calcium, Ca |
10 mg |
2.8 mg |
| Iron, Fe |
0.56 mg |
0.2 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
170 mg |
48.2 mg |
| Potassium, K |
302 mg |
85.6 mg |
| Sodium, Na |
52 mg |
14.7 mg |
| Zinc, Zn |
0.33 mg |
0.1 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.04 mg |
0.01 mg |
| Selenium, Se |
41.8 mcg |
11.9 mcg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
3.9 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.49 mg |
0.1 mg |
| Vitamin B6 |
0.16 mg |
0.05 mg |
| Folate, total |
24 mcg |
6.8 mcg |
| Folate, food |
24 mcg |
6.8 mcg |
| Folate, DFE |
24 mcg |
6.8 mcg |
| Choline, total |
42.5 mg |
12 mg |
| Betaine |
21.7 mg |
6.2 mg |
| Vitamin B12 |
1.58 mcg |
0.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.4 mg |
0.1 mg |
| Tocopherol, gamma |
0.1 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
1.4 mcg |
0.4 mcg |
| Fats, saturated |
0.59 gr. |
0.2 gr. |
| Fats, monounsaturated |
0.5 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.36 gr. |
0.1 gr. |
| Cholesterol |
50 mg |
14.2 mg |
| Tryptophan |
0.21 gr. |
0.1 gr. |
| Threonine |
0.95 gr. |
0.3 gr. |
| Isoleucine |
0.93 gr. |
0.3 gr. |
| Leucine |
1.6 gr. |
0.5 gr. |
| Lysine |
1.81 gr. |
0.5 gr. |
| Methionine |
0.59 gr. |
0.2 gr. |
| Cystine |
0.22 gr. |
0.1 gr. |
| Phenylalanine |
0.81 gr. |
0.2 gr. |
| Tyrosine |
0.68 gr. |
0.2 gr. |
| Valine |
0.97 gr. |
0.3 gr. |
| Arginine |
1.28 gr. |
0.4 gr. |
| Histidine |
0.47 gr. |
0.1 gr. |
| Alanine |
1.22 gr. |
0.3 gr. |
| Aspartic acid |
2.3 gr. |
0.7 gr. |
| Glutamic acid |
3.21 gr. |
0.9 gr. |
| Glycine |
1.04 gr. |
0.3 gr. |
| Proline |
0.76 gr. |
0.2 gr. |
| Serine |
0.81 gr. |
0.2 gr. |
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