|
Quantity per 100 gr. |
Quantity per oz |
| Water |
85.61 gr. |
24.3 gr. |
| Energy |
71 kcal |
20.1 kcal |
| Energy |
299 kj |
84.8 kj |
| Protein |
1.8 gr. |
0.5 gr. |
| Total lipid (fat) |
3.26 gr. |
0.9 gr. |
| Ash |
0.6 gr. |
0.2 gr. |
| Carbohydrates |
8.73 gr. |
2.5 gr. |
| Sugars |
8.3 gr. |
2.4 gr. |
| Lactose |
8.3 gr. |
2.4 gr. |
| Calcium, Ca |
141 mg |
40 mg |
| Iron, Fe |
1.41 mg |
0.4 mg |
| Magnesium, Mg |
9 mg |
2.6 mg |
| Phosphorus, P |
79 mg |
22.4 mg |
List continued below
|
| Potassium, K |
101 mg |
28.6 mg |
| Sodium, Na |
34 mg |
9.6 mg |
| Zinc, Zn |
1.18 mg |
0.3 mg |
| Copper, Cu |
0.2 mg |
0.1 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
1.4 mcg |
0.4 mcg |
| Vitamin C, ascorbic acid |
29.1 mg |
8.3 mg |
| Vitamin B1, Thiamin |
0.2 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.49 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.93 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
1.49 mg |
0.4 mg |
| Vitamin B6 |
0.2 mg |
0.1 mg |
| Folate, total |
29 mcg |
8.2 mcg |
| Folic acid |
29 mcg |
8.2 mcg |
| Folate, DFE |
49 mcg |
13.9 mcg |
| Choline, total |
7 mg |
2 mg |
| Vitamin B12 |
0.43 mcg |
0.1 mcg |
| Vitamin B-12, added |
0.43 mcg |
0.1 mcg |
| Vitamin A, IU |
982 IU |
278.4 IU |
| Vitamin A, RAE |
294 mcg |
83.4 mcg |
| Retinol |
294 mcg |
83.4 mcg |
| Vitamin E (alpha-tocopherol) |
2.11 mg |
0.6 mg |
| Vitamin E, added |
2.11 mg |
0.6 mg |
| Vitamin D |
106 IU |
30.1 IU |
| Vitamin K (phylloquinone) |
9.4 mcg |
2.7 mcg |
| Fats, saturated |
2.12 gr. |
0.6 gr. |
| Fats, monounsaturated |
0.32 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.74 gr. |
0.2 gr. |
| Cholesterol |
2 mg |
0.6 mg |
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