Log in/RegisterBeans, kidney, california red, mature seeds, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 11.75 gr. | 3.3 gr. |
| Energy | 330 kcal | 93.6 kcal |
| Energy | 1381 kj | 391.6 kj |
| Protein | 24.37 gr. | 6.9 gr. |
| Total lipid (fat) | 0.25 gr. | 0.1 gr. |
| Ash | 3.83 gr. | 1.1 gr. |
| Carbohydrates | 59.8 gr. | 17 gr. |
| Fiber | 24.9 gr. | 7.1 gr. |
| Calcium, Ca | 195 mg | 55.3 mg |
| Iron, Fe | 9.35 mg | 2.7 mg |
| Magnesium, Mg | 160 mg | 45.4 mg |
| Phosphorus, P | 405 mg | 114.8 mg |
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| Potassium, K | 1490 mg | 422.5 mg |
| Sodium, Na | 11 mg | 3.1 mg |
| Zinc, Zn | 2.55 mg | 0.7 mg |
| Copper, Cu | 1.1 mg | 0.3 mg |
| Manganese, Mn | 1 mg | 0.3 mg |
| Selenium, Se | 3.2 mcg | 0.9 mcg |
| Vitamin C, ascorbic acid | 4.5 mg | 1.3 mg |
| Vitamin B1, Thiamin | 0.53 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.22 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.06 mg | 0.6 mg |
| Vitamin B5, Pantothenic acid | 0.78 mg | 0.2 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate, total | 394 mcg | 111.7 mcg |
| Folate, food | 394 mcg | 111.7 mcg |
| Folate, DFE | 394 mcg | 111.7 mcg |
| Vitamin A, IU | 8 IU | 2.3 IU |
| Fats, saturated | 0.04 gr. | 0.01 gr. |
| Fats, monounsaturated | 0.02 gr. | 0.01 gr. |
| Fats, polyunsaturated | 0.14 gr. | 0.04 gr. |
| Tryptophan | 0.29 gr. | 0.1 gr. |
| Threonine | 1.03 gr. | 0.3 gr. |
| Isoleucine | 1.08 gr. | 0.3 gr. |
| Leucine | 1.95 gr. | 0.6 gr. |
| Lysine | 1.67 gr. | 0.5 gr. |
| Methionine | 0.37 gr. | 0.1 gr. |
| Cystine | 0.27 gr. | 0.1 gr. |
| Phenylalanine | 1.32 gr. | 0.4 gr. |
| Tyrosine | 0.69 gr. | 0.2 gr. |
| Valine | 1.28 gr. | 0.4 gr. |
| Arginine | 1.51 gr. | 0.4 gr. |
| Histidine | 0.68 gr. | 0.2 gr. |
| Alanine | 1.02 gr. | 0.3 gr. |
| Aspartic acid | 2.95 gr. | 0.8 gr. |
| Glutamic acid | 3.72 gr. | 1.1 gr. |
| Glycine | 0.95 gr. | 0.3 gr. |
| Proline | 1.03 gr. | 0.3 gr. |
| Serine | 1.33 gr. | 0.4 gr. |
