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Beans, kidney, royal red, mature seeds, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 11.9 gr. 3.4 gr.
Energy 329 kcal 93.3 kcal
Energy 1377 kj 390.4 kj
Protein 25.33 gr. 7.2 gr.
Total lipid (fat) 0.45 gr. 0.1 gr.
Ash 4 gr. 1.1 gr.
Carbohydrates 58.33 gr. 16.5 gr.
Fiber 24.9 gr. 7.1 gr.
Calcium, Ca 131 mg 37.1 mg
Iron, Fe 8.7 mg 2.5 mg
Magnesium, Mg 138 mg 39.1 mg
Phosphorus, P 406 mg 115.1 mg
List continued below
Potassium, K 1346 mg 381.6 mg
Sodium, Na 13 mg 3.7 mg
Zinc, Zn 2.66 mg 0.8 mg
Copper, Cu 1 mg 0.3 mg
Manganese, Mn 1.11 mg 0.3 mg
Selenium, Se 3.2 mcg 0.9 mcg
Vitamin C, ascorbic acid 4.5 mg 1.3 mg
Vitamin B1, Thiamin 0.39 mg 0.1 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 2.11 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.78 mg 0.2 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 393 mcg 111.4 mcg
Folate, food 393 mcg 111.4 mcg
Folate, DFE 393 mcg 111.4 mcg
Vitamin A, IU 8 IU 2.3 IU
Fats, saturated 0.07 gr. 0.02 gr.
Fats, monounsaturated 0.04 gr. 0.01 gr.
Fats, polyunsaturated 0.25 gr. 0.1 gr.
Tryptophan 0.3 gr. 0.1 gr.
Threonine 1.07 gr. 0.3 gr.
Isoleucine 1.12 gr. 0.3 gr.
Leucine 2.02 gr. 0.6 gr.
Lysine 1.74 gr. 0.5 gr.
Methionine 0.38 gr. 0.1 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 1.37 gr. 0.4 gr.
Tyrosine 0.71 gr. 0.2 gr.
Valine 1.33 gr. 0.4 gr.
Arginine 1.57 gr. 0.4 gr.
Histidine 0.71 gr. 0.2 gr.
Alanine 1.06 gr. 0.3 gr.
Aspartic acid 3.06 gr. 0.9 gr.
Glutamic acid 3.86 gr. 1.1 gr.
Glycine 0.99 gr. 0.3 gr.
Proline 1.07 gr. 0.3 gr.
Serine 1.38 gr. 0.4 gr.