|
Quantity per 100 gr. |
Quantity per oz |
| Water |
11.32 gr. |
3.2 gr. |
| Energy |
333 kcal |
94.4 kcal |
| Energy |
1393 kj |
395 kj |
| Protein |
23.36 gr. |
6.6 gr. |
| Total lipid (fat) |
0.85 gr. |
0.2 gr. |
| Ash |
4.2 gr. |
1.2 gr. |
| Carbohydrates |
60.27 gr. |
17.1 gr. |
| Fiber |
15.2 gr. |
4.3 gr. |
| Sugars |
2.11 gr. |
0.6 gr. |
| Calcium, Ca |
240 mg |
68 mg |
| Iron, Fe |
10.44 mg |
3 mg |
| Magnesium, Mg |
190 mg |
53.9 mg |
List continued below
|
| Phosphorus, P |
301 mg |
85.3 mg |
| Potassium, K |
1795 mg |
508.9 mg |
| Sodium, Na |
16 mg |
4.5 mg |
| Zinc, Zn |
3.67 mg |
1 mg |
| Copper, Cu |
0.98 mg |
0.3 mg |
| Manganese, Mn |
1.8 mg |
0.5 mg |
| Selenium, Se |
12.8 mcg |
3.6 mcg |
| Vitamin B1, Thiamin |
0.44 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
0.48 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.73 mg |
0.2 mg |
| Vitamin B6 |
0.32 mg |
0.1 mg |
| Folate, total |
388 mcg |
110 mcg |
| Folate, food |
388 mcg |
110 mcg |
| Folate, DFE |
388 mcg |
110 mcg |
| Choline, total |
66.2 mg |
18.8 mg |
| Vitamin E (alpha-tocopherol) |
0.21 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
5.6 mcg |
1.6 mcg |
| Fats, saturated |
0.22 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.07 gr. |
0.02 gr. |
| Fats, polyunsaturated |
0.36 gr. |
0.1 gr. |
| Tryptophan |
0.28 gr. |
0.1 gr. |
| Threonine |
0.98 gr. |
0.3 gr. |
| Isoleucine |
1.03 gr. |
0.3 gr. |
| Leucine |
1.87 gr. |
0.5 gr. |
| Lysine |
1.6 gr. |
0.5 gr. |
| Methionine |
0.35 gr. |
0.1 gr. |
| Cystine |
0.25 gr. |
0.1 gr. |
| Phenylalanine |
1.26 gr. |
0.4 gr. |
| Tyrosine |
0.66 gr. |
0.2 gr. |
| Valine |
1.22 gr. |
0.3 gr. |
| Arginine |
1.45 gr. |
0.4 gr. |
| Histidine |
0.65 gr. |
0.2 gr. |
| Alanine |
0.98 gr. |
0.3 gr. |
| Aspartic acid |
2.83 gr. |
0.8 gr. |
| Glutamic acid |
3.56 gr. |
1 gr. |
| Glycine |
0.91 gr. |
0.3 gr. |
| Proline |
0.99 gr. |
0.3 gr. |
| Serine |
1.27 gr. |
0.4 gr. |
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