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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 78.55 gr. 22.3 gr.
Energy 88 kcal 25 kcal
Energy 369 kj 104.6 kj
Protein 4.92 gr. 1.4 gr.
Total lipid (fat) 1.95 gr. 0.6 gr.
Ash 1.09 gr. 0.3 gr.
Carbohydrates 13.49 gr. 3.8 gr.
Fiber 4.4 gr. 1.2 gr.
Calcium, Ca 35 mg 9.9 mg
List continued below
Iron, Fe 1.23 mg 0.3 mg
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 80 mg 22.7 mg
Potassium, K 144 mg 40.8 mg
Sodium, Na 278 mg 78.8 mg
Zinc, Zn 0.69 mg 0.2 mg
Copper, Cu 0.15 mg 0.04 mg
Manganese, Mn 0.82 mg 0.2 mg
Selenium, Se 2 mcg 0.6 mcg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.03 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0 mg
Vitamin B3, Niacin 0.13 mg 0.04 mg
Vitamin B5, Pantothenic acid 0.3 mg 0.1 mg
Vitamin B6 0.47 mg 0.1 mg
Folate, total 25 mcg 7.1 mcg
Folate, food 25 mcg 7.1 mcg
Folate, DFE 25 mcg 7.1 mcg
Choline, total 32.6 mg 9.2 mg
Vitamin A, IU 15 IU 4.3 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Fats, saturated 0.2 gr. 0.1 gr.
Fats, monounsaturated 0.44 gr. 0.1 gr.
Fats, polyunsaturated 0.88 gr. 0.2 gr.
Tryptophan 0.05 gr. 0.01 gr.
Threonine 0.18 gr. 0.1 gr.
Isoleucine 0.21 gr. 0.1 gr.
Leucine 0.35 gr. 0.1 gr.
Lysine 0.33 gr. 0.1 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.07 gr. 0.02 gr.
Phenylalanine 0.27 gr. 0.1 gr.
Tyrosine 0.12 gr. 0.03 gr.
Valine 0.21 gr. 0.1 gr.
Arginine 0.47 gr. 0.1 gr.
Histidine 0.14 gr. 0.04 gr.
Alanine 0.21 gr. 0.1 gr.
Aspartic acid 0.58 gr. 0.2 gr.
Glutamic acid 0.87 gr. 0.2 gr.
Glycine 0.21 gr. 0.1 gr.
Proline 0.2 gr. 0.1 gr.
Serine 0.25 gr. 0.1 gr.
Carotene, beta 9 mcg 2.6 mcg