Log in/RegisterLupins, mature seeds, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Fiber | 18.9 gr. | 5.4 gr. |
| Water | 10.44 gr. | 3 gr. |
| Energy | 371 kcal | 105.2 kcal |
| Energy | 1554 kj | 440.6 kj |
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| Protein | 36.17 gr. | 10.3 gr. |
| Total lipid (fat) | 9.74 gr. | 2.8 gr. |
| Ash | 3.28 gr. | 0.9 gr. |
| Carbohydrates | 40.37 gr. | 11.4 gr. |
| Calcium, Ca | 176 mg | 49.9 mg |
| Iron, Fe | 4.36 mg | 1.2 mg |
| Magnesium, Mg | 198 mg | 56.1 mg |
| Phosphorus, P | 440 mg | 124.8 mg |
| Potassium, K | 1013 mg | 287.2 mg |
| Sodium, Na | 15 mg | 4.3 mg |
| Zinc, Zn | 4.75 mg | 1.3 mg |
| Copper, Cu | 1.02 mg | 0.3 mg |
| Manganese, Mn | 2.38 mg | 0.7 mg |
| Selenium, Se | 8.2 mcg | 2.3 mcg |
| Vitamin C, ascorbic acid | 4.8 mg | 1.4 mg |
| Vitamin B1, Thiamin | 0.64 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.22 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.19 mg | 0.6 mg |
| Vitamin B5, Pantothenic acid | 0.75 mg | 0.2 mg |
| Vitamin B6 | 0.36 mg | 0.1 mg |
| Folate, total | 355 mcg | 100.7 mcg |
| Folate, food | 355 mcg | 100.7 mcg |
| Folate, DFE | 355 mcg | 100.7 mcg |
| Fats, saturated | 1.16 gr. | 0.3 gr. |
| Fats, monounsaturated | 3.94 gr. | 1.1 gr. |
| Fats, polyunsaturated | 2.44 gr. | 0.7 gr. |
| Tryptophan | 0.29 gr. | 0.1 gr. |
| Threonine | 1.33 gr. | 0.4 gr. |
| Isoleucine | 1.62 gr. | 0.5 gr. |
| Leucine | 2.74 gr. | 0.8 gr. |
| Lysine | 1.93 gr. | 0.5 gr. |
| Methionine | 0.26 gr. | 0.1 gr. |
| Cystine | 0.45 gr. | 0.1 gr. |
| Phenylalanine | 1.44 gr. | 0.4 gr. |
| Tyrosine | 1.36 gr. | 0.4 gr. |
| Valine | 1.51 gr. | 0.4 gr. |
| Arginine | 3.88 gr. | 1.1 gr. |
| Histidine | 1.03 gr. | 0.3 gr. |
| Alanine | 1.3 gr. | 0.4 gr. |
| Aspartic acid | 3.88 gr. | 1.1 gr. |
| Glutamic acid | 8.69 gr. | 2.5 gr. |
| Glycine | 1.54 gr. | 0.4 gr. |
| Proline | 1.48 gr. | 0.4 gr. |
| Serine | 1.87 gr. | 0.5 gr. |
