Log in/RegisterLupins, mature seeds, cooked, boiled, without salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 71.08 gr. | 20.2 gr. |
| Energy | 119 kcal | 33.7 kcal |
| Energy | 497 kj | 140.9 kj |
| Protein | 15.57 gr. | 4.4 gr. |
| Total lipid (fat) | 2.92 gr. | 0.8 gr. |
| Ash | 0.55 gr. | 0.2 gr. |
| Carbohydrates | 9.88 gr. | 2.8 gr. |
| Fiber | 2.8 gr. | 0.8 gr. |
| Calcium, Ca | 51 mg | 14.5 mg |
| Iron, Fe | 1.2 mg | 0.3 mg |
| Magnesium, Mg | 54 mg | 15.3 mg |
| Phosphorus, P | 128 mg | 36.3 mg |
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| Potassium, K | 245 mg | 69.5 mg |
| Sodium, Na | 4 mg | 1.1 mg |
| Zinc, Zn | 1.38 mg | 0.4 mg |
| Copper, Cu | 0.23 mg | 0.1 mg |
| Manganese, Mn | 0.68 mg | 0.2 mg |
| Selenium, Se | 2.6 mcg | 0.7 mcg |
| Vitamin C, ascorbic acid | 1.1 mg | 0.3 mg |
| Vitamin B1, Thiamin | 0.13 mg | 0.04 mg |
| Vitamin B2, Riboflavin | 0.05 mg | 0.02 mg |
| Vitamin B3, Niacin | 0.5 mg | 0.1 mg |
| Vitamin B5, Pantothenic acid | 0.19 mg | 0.1 mg |
| Vitamin B6 | 0.01 mg | 0 mg |
| Folate, total | 59 mcg | 16.7 mcg |
| Folate, food | 59 mcg | 16.7 mcg |
| Folate, DFE | 59 mcg | 16.7 mcg |
| Vitamin A, IU | 7 IU | 2 IU |
| Fats, saturated | 0.35 gr. | 0.1 gr. |
| Fats, monounsaturated | 1.18 gr. | 0.3 gr. |
| Fats, polyunsaturated | 0.73 gr. | 0.2 gr. |
| Tryptophan | 0.13 gr. | 0.04 gr. |
| Threonine | 0.57 gr. | 0.2 gr. |
| Isoleucine | 0.7 gr. | 0.2 gr. |
| Leucine | 1.18 gr. | 0.3 gr. |
| Lysine | 0.83 gr. | 0.2 gr. |
| Methionine | 0.11 gr. | 0.03 gr. |
| Cystine | 0.19 gr. | 0.1 gr. |
| Phenylalanine | 0.62 gr. | 0.2 gr. |
| Tyrosine | 0.59 gr. | 0.2 gr. |
| Valine | 0.65 gr. | 0.2 gr. |
| Arginine | 1.67 gr. | 0.5 gr. |
| Histidine | 0.44 gr. | 0.1 gr. |
| Alanine | 0.56 gr. | 0.2 gr. |
| Aspartic acid | 1.67 gr. | 0.5 gr. |
| Glutamic acid | 3.74 gr. | 1.1 gr. |
| Glycine | 0.66 gr. | 0.2 gr. |
| Proline | 0.64 gr. | 0.2 gr. |
| Serine | 0.81 gr. | 0.2 gr. |
