Log in/RegisterMothbeans, mature seeds, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 9.68 gr. | 2.7 gr. |
| Energy | 343 kcal | 97.2 kcal |
| Energy | 1435 kj | 406.9 kj |
| Protein | 22.94 gr. | 6.5 gr. |
| Total lipid (fat) | 1.61 gr. | 0.5 gr. |
| Ash | 4.26 gr. | 1.2 gr. |
| Carbohydrates | 61.52 gr. | 17.4 gr. |
| Calcium, Ca | 150 mg | 42.5 mg |
| Iron, Fe | 10.85 mg | 3.1 mg |
| Magnesium, Mg | 381 mg | 108 mg |
| Phosphorus, P | 489 mg | 138.6 mg |
| Potassium, K | 1191 mg | 337.7 mg |
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| Sodium, Na | 30 mg | 8.5 mg |
| Zinc, Zn | 1.92 mg | 0.5 mg |
| Copper, Cu | 0.69 mg | 0.2 mg |
| Manganese, Mn | 1.82 mg | 0.5 mg |
| Selenium, Se | 8.2 mcg | 2.3 mcg |
| Vitamin C, ascorbic acid | 4 mg | 1.1 mg |
| Vitamin B1, Thiamin | 0.56 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.09 mg | 0.03 mg |
| Vitamin B3, Niacin | 2.8 mg | 0.8 mg |
| Vitamin B5, Pantothenic acid | 1.54 mg | 0.4 mg |
| Vitamin B6 | 0.37 mg | 0.1 mg |
| Folate, total | 649 mcg | 184 mcg |
| Folate, food | 649 mcg | 184 mcg |
| Folate, DFE | 649 mcg | 184 mcg |
| Vitamin A, IU | 32 IU | 9.1 IU |
| Vitamin A, RAE | 2 mcg | 0.6 mcg |
| Fats, saturated | 0.36 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.13 gr. | 0.04 gr. |
| Fats, polyunsaturated | 0.75 gr. | 0.2 gr. |
| Tryptophan | 0.15 gr. | 0.04 gr. |
| Isoleucine | 1.14 gr. | 0.3 gr. |
| Leucine | 1.54 gr. | 0.4 gr. |
| Lysine | 1.25 gr. | 0.4 gr. |
| Methionine | 0.22 gr. | 0.1 gr. |
| Cystine | 0.12 gr. | 0.03 gr. |
| Phenylalanine | 1.03 gr. | 0.3 gr. |
| Valine | 0.73 gr. | 0.2 gr. |
| Histidine | 0.77 gr. | 0.2 gr. |
