Log in/RegisterMungo beans, mature seeds, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 10.8 gr. | 3.1 gr. |
| Energy | 341 kcal | 96.7 kcal |
| Energy | 1427 kj | 404.6 kj |
| Protein | 25.21 gr. | 7.1 gr. |
| Total lipid (fat) | 1.64 gr. | 0.5 gr. |
| Ash | 3.36 gr. | 1 gr. |
| Carbohydrates | 58.99 gr. | 16.7 gr. |
| Fiber | 18.3 gr. | 5.2 gr. |
| Calcium, Ca | 138 mg | 39.1 mg |
| Iron, Fe | 7.57 mg | 2.1 mg |
| Magnesium, Mg | 267 mg | 75.7 mg |
| Phosphorus, P | 379 mg | 107.5 mg |
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| Potassium, K | 983 mg | 278.7 mg |
| Sodium, Na | 38 mg | 10.8 mg |
| Zinc, Zn | 3.35 mg | 0.9 mg |
| Copper, Cu | 0.98 mg | 0.3 mg |
| Manganese, Mn | 1.53 mg | 0.4 mg |
| Selenium, Se | 8.2 mcg | 2.3 mcg |
| Vitamin B1, Thiamin | 0.27 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.25 mg | 0.1 mg |
| Vitamin B3, Niacin | 1.45 mg | 0.4 mg |
| Vitamin B5, Pantothenic acid | 0.91 mg | 0.3 mg |
| Vitamin B6 | 0.28 mg | 0.1 mg |
| Folate, total | 216 mcg | 61.2 mcg |
| Folate, food | 216 mcg | 61.2 mcg |
| Folate, DFE | 216 mcg | 61.2 mcg |
| Vitamin A, IU | 23 IU | 6.5 IU |
| Vitamin A, RAE | 1 mcg | 0.3 mcg |
| Fats, saturated | 0.11 gr. | 0.03 gr. |
| Fats, monounsaturated | 0.09 gr. | 0.02 gr. |
| Fats, polyunsaturated | 1.07 gr. | 0.3 gr. |
| Tryptophan | 0.26 gr. | 0.1 gr. |
| Threonine | 0.88 gr. | 0.2 gr. |
| Isoleucine | 1.29 gr. | 0.4 gr. |
| Leucine | 2.09 gr. | 0.6 gr. |
| Lysine | 1.67 gr. | 0.5 gr. |
| Methionine | 0.37 gr. | 0.1 gr. |
| Cystine | 0.23 gr. | 0.1 gr. |
| Phenylalanine | 1.47 gr. | 0.4 gr. |
| Tyrosine | 0.78 gr. | 0.2 gr. |
| Valine | 1.42 gr. | 0.4 gr. |
| Arginine | 1.64 gr. | 0.5 gr. |
| Histidine | 0.71 gr. | 0.2 gr. |
| Alanine | 1.08 gr. | 0.3 gr. |
| Aspartic acid | 2.95 gr. | 0.8 gr. |
| Glutamic acid | 4.13 gr. | 1.2 gr. |
| Glycine | 1.05 gr. | 0.3 gr. |
| Proline | 1.17 gr. | 0.3 gr. |
| Serine | 1.33 gr. | 0.4 gr. |
