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Soybeans, mature seeds, roasted, salted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 1.95 gr. 0.6 gr.
Energy 469 kcal 133 kcal
Energy 1964 kj 556.8 kj
Protein 38.55 gr. 10.9 gr.
Total lipid (fat) 25.4 gr. 7.2 gr.
Ash 3.88 gr. 1.1 gr.
Carbohydrates 30.22 gr. 8.6 gr.
Fiber 17.7 gr. 5 gr.
Sugars 4.2 gr. 1.2 gr.
Calcium, Ca 138 mg 39.1 mg
Iron, Fe 3.9 mg 1.1 mg
Magnesium, Mg 145 mg 41.1 mg
List continued below
Phosphorus, P 363 mg 102.9 mg
Potassium, K 1470 mg 416.8 mg
Sodium, Na 163 mg 46.2 mg
Zinc, Zn 3.14 mg 0.9 mg
Copper, Cu 0.83 mg 0.2 mg
Manganese, Mn 2.16 mg 0.6 mg
Selenium, Se 19.1 mcg 5.4 mcg
Vitamin C, ascorbic acid 2.2 mg 0.6 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 1.41 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.45 mg 0.1 mg
Vitamin B6 0.21 mg 0.1 mg
Folate, total 211 mcg 59.8 mcg
Folate, food 211 mcg 59.8 mcg
Folate, DFE 211 mcg 59.8 mcg
Choline, total 124.3 mg 35.2 mg
Vitamin A, IU 200 IU 56.7 IU
Vitamin A, RAE 10 mcg 2.8 mcg
Vitamin E (alpha-tocopherol) 0.91 mg 0.3 mg
Vitamin K (phylloquinone) 50.4 mcg 14.3 mcg
Fats, saturated 3.67 gr. 1 gr.
Fats, monounsaturated 5.61 gr. 1.6 gr.
Fats, polyunsaturated 14.34 gr. 4.1 gr.
Tryptophan 0.51 gr. 0.1 gr.
Threonine 1.53 gr. 0.4 gr.
Isoleucine 1.71 gr. 0.5 gr.
Leucine 2.87 gr. 0.8 gr.
Lysine 2.34 gr. 0.7 gr.
Methionine 0.48 gr. 0.1 gr.
Cystine 0.57 gr. 0.2 gr.
Phenylalanine 1.84 gr. 0.5 gr.
Tyrosine 1.33 gr. 0.4 gr.
Valine 1.76 gr. 0.5 gr.
Arginine 2.73 gr. 0.8 gr.
Histidine 0.95 gr. 0.3 gr.
Alanine 1.66 gr. 0.5 gr.
Aspartic acid 4.43 gr. 1.3 gr.
Glutamic acid 6.82 gr. 1.9 gr.
Glycine 1.63 gr. 0.5 gr.
Proline 2.06 gr. 0.6 gr.
Serine 2.04 gr. 0.6 gr.
Carotene, beta 120 mcg 34 mcg