Soybeans, mature seeds, roasted, salted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	1.95 gr.	0.6 gr.
Energy	469 kcal	133 kcal
Energy	1964 kj	556.8 kj
Protein	38.55 gr.	10.9 gr.
Total lipid (fat)	25.4 gr.	7.2 gr.
Ash	3.88 gr.	1.1 gr.
Carbohydrates	30.22 gr.	8.6 gr.
Fiber	17.7 gr.	5 gr.
Sugars	4.2 gr.	1.2 gr.
Calcium, Ca	138 mg	39.1 mg
Iron, Fe	3.9 mg	1.1 mg
Magnesium, Mg	145 mg	41.1 mg
List continued below
Phosphorus, P	363 mg	102.9 mg
Potassium, K	1470 mg	416.8 mg
Sodium, Na	163 mg	46.2 mg
Zinc, Zn	3.14 mg	0.9 mg
Copper, Cu	0.83 mg	0.2 mg
Manganese, Mn	2.16 mg	0.6 mg
Selenium, Se	19.1 mcg	5.4 mcg
Vitamin C, ascorbic acid	2.2 mg	0.6 mg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	1.41 mg	0.4 mg
Vitamin B5, Pantothenic acid	0.45 mg	0.1 mg
Vitamin B6	0.21 mg	0.1 mg
Folate, total	211 mcg	59.8 mcg
Folate, food	211 mcg	59.8 mcg
Folate, DFE	211 mcg	59.8 mcg
Choline, total	124.3 mg	35.2 mg
Vitamin A, IU	200 IU	56.7 IU
Vitamin A, RAE	10 mcg	2.8 mcg
Vitamin E (alpha-tocopherol)	0.91 mg	0.3 mg
Vitamin K (phylloquinone)	50.4 mcg	14.3 mcg
Fats, saturated	3.67 gr.	1 gr.
Fats, monounsaturated	5.61 gr.	1.6 gr.
Fats, polyunsaturated	14.34 gr.	4.1 gr.
Tryptophan	0.51 gr.	0.1 gr.
Threonine	1.53 gr.	0.4 gr.
Isoleucine	1.71 gr.	0.5 gr.
Leucine	2.87 gr.	0.8 gr.
Lysine	2.34 gr.	0.7 gr.
Methionine	0.48 gr.	0.1 gr.
Cystine	0.57 gr.	0.2 gr.
Phenylalanine	1.84 gr.	0.5 gr.
Tyrosine	1.33 gr.	0.4 gr.
Valine	1.76 gr.	0.5 gr.
Arginine	2.73 gr.	0.8 gr.
Histidine	0.95 gr.	0.3 gr.
Alanine	1.66 gr.	0.5 gr.
Aspartic acid	4.43 gr.	1.3 gr.
Glutamic acid	6.82 gr.	1.9 gr.
Glycine	1.63 gr.	0.5 gr.
Proline	2.06 gr.	0.6 gr.
Serine	2.04 gr.	0.6 gr.
Carotene, beta	120 mcg	34 mcg