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Miso

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 43.02 gr. 12.2 gr.
Energy 198 kcal 56.1 kcal
Energy 828 kj 234.8 kj
Protein 12.79 gr. 3.6 gr.
Total lipid (fat) 6.01 gr. 1.7 gr.
Ash 12.81 gr. 3.6 gr.
Carbohydrates 25.37 gr. 7.2 gr.
Fiber 5.4 gr. 1.5 gr.
Sugars 6.2 gr. 1.8 gr.
Fructose 6 gr. 1.7 gr.
List continued below
Maltose 0.2 gr. 0.1 gr.
Calcium, Ca 57 mg 16.2 mg
Iron, Fe 2.49 mg 0.7 mg
Magnesium, Mg 48 mg 13.6 mg
Phosphorus, P 159 mg 45.1 mg
Potassium, K 210 mg 59.5 mg
Sodium, Na 3728 mg 1057 mg
Zinc, Zn 2.56 mg 0.7 mg
Copper, Cu 0.42 mg 0.1 mg
Manganese, Mn 0.86 mg 0.2 mg
Selenium, Se 7 mcg 2 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 0.91 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.34 mg 0.1 mg
Vitamin B6 0.2 mg 0.1 mg
Folate, total 19 mcg 5.4 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 19 mcg 5.4 mcg
Choline, total 72.2 mg 20.5 mg
Vitamin B12 0.08 mcg 0.02 mcg
Vitamin A, IU 87 IU 24.7 IU
Vitamin A, RAE 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.01 mg 0 mg
Vitamin K (phylloquinone) 29.3 mcg 8.3 mcg
Fats, saturated 1.03 gr. 0.3 gr.
Fats, monounsaturated 1.12 gr. 0.3 gr.
Fats, polyunsaturated 2.88 gr. 0.8 gr.
Tryptophan 0.16 gr. 0.04 gr.
Threonine 0.48 gr. 0.1 gr.
Isoleucine 0.51 gr. 0.1 gr.
Leucine 0.82 gr. 0.2 gr.
Lysine 0.48 gr. 0.1 gr.
Methionine 0.13 gr. 0.04 gr.
Phenylalanine 0.49 gr. 0.1 gr.
Tyrosine 0.35 gr. 0.1 gr.
Valine 0.55 gr. 0.2 gr.
Arginine 0.78 gr. 0.2 gr.
Histidine 0.24 gr. 0.1 gr.
Alanine 0.5 gr. 0.1 gr.
Aspartic acid 1.17 gr. 0.3 gr.
Glutamic acid 1.92 gr. 0.5 gr.
Glycine 0.45 gr. 0.1 gr.
Proline 0.62 gr. 0.2 gr.
Serine 0.6 gr. 0.2 gr.
Carotene, beta 52 mcg 14.7 mcg