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Tempeh

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 59.65 gr. 16.9 gr.
Energy 192 kcal 54.4 kcal
Energy 803 kj 227.7 kj
Protein 20.29 gr. 5.8 gr.
Total lipid (fat) 10.8 gr. 3.1 gr.
Ash 1.62 gr. 0.5 gr.
Carbohydrates 7.64 gr. 2.2 gr.
Calcium, Ca 111 mg 31.5 mg
Iron, Fe 2.7 mg 0.8 mg
Magnesium, Mg 81 mg 23 mg
Phosphorus, P 266 mg 75.4 mg
Potassium, K 412 mg 116.8 mg
List continued below
Sodium, Na 9 mg 2.6 mg
Zinc, Zn 1.14 mg 0.3 mg
Copper, Cu 0.56 mg 0.2 mg
Manganese, Mn 1.3 mg 0.4 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.36 mg 0.1 mg
Vitamin B3, Niacin 2.64 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.28 mg 0.1 mg
Vitamin B6 0.22 mg 0.1 mg
Folate, total 24 mcg 6.8 mcg
Folate, food 24 mcg 6.8 mcg
Folate, DFE 24 mcg 6.8 mcg
Vitamin B12 0.08 mcg 0.02 mcg
Fats, saturated 2.54 gr. 0.7 gr.
Fats, monounsaturated 3.21 gr. 0.9 gr.
Fats, polyunsaturated 4.3 gr. 1.2 gr.
Tryptophan 0.19 gr. 0.1 gr.
Threonine 0.8 gr. 0.2 gr.
Isoleucine 0.88 gr. 0.2 gr.
Leucine 1.43 gr. 0.4 gr.
Lysine 0.91 gr. 0.3 gr.
Methionine 0.18 gr. 0.05 gr.
Cystine 0.19 gr. 0.1 gr.
Phenylalanine 0.89 gr. 0.3 gr.
Tyrosine 0.66 gr. 0.2 gr.
Valine 0.92 gr. 0.3 gr.
Arginine 1.25 gr. 0.4 gr.
Histidine 0.47 gr. 0.1 gr.
Alanine 0.96 gr. 0.3 gr.
Aspartic acid 2 gr. 0.6 gr.
Glutamic acid 3.29 gr. 0.9 gr.
Glycine 0.75 gr. 0.2 gr.
Proline 1.03 gr. 0.3 gr.
Serine 1.02 gr. 0.3 gr.