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Soy protein isolate

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 4.98 gr. 1.4 gr.
Energy 335 kcal 95 kcal
Energy 1401 kj 397.2 kj
Protein 88.32 gr. 25 gr.
Total lipid (fat) 3.39 gr. 1 gr.
Ash 3.58 gr. 1 gr.
Calcium, Ca 178 mg 50.5 mg
Iron, Fe 14.5 mg 4.1 mg
Magnesium, Mg 39 mg 11.1 mg
List continued below
Phosphorus, P 776 mg 220 mg
Potassium, K 81 mg 23 mg
Sodium, Na 1005 mg 284.9 mg
Zinc, Zn 4.03 mg 1.1 mg
Copper, Cu 1.6 mg 0.5 mg
Manganese, Mn 1.49 mg 0.4 mg
Selenium, Se 0.8 mcg 0.2 mcg
Vitamin B1, Thiamin 0.18 mg 0.05 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 1.44 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.06 mg 0.02 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 176 mcg 49.9 mcg
Folate, food 176 mcg 49.9 mcg
Folate, DFE 176 mcg 49.9 mcg
Choline, total 190.9 mg 54.1 mg
Fats, saturated 0.42 gr. 0.1 gr.
Fats, monounsaturated 0.65 gr. 0.2 gr.
Fats, polyunsaturated 1.65 gr. 0.5 gr.
Tryptophan 1.12 gr. 0.3 gr.
Threonine 3.14 gr. 0.9 gr.
Isoleucine 4.25 gr. 1.2 gr.
Leucine 6.78 gr. 1.9 gr.
Lysine 5.33 gr. 1.5 gr.
Methionine 1.13 gr. 0.3 gr.
Cystine 1.05 gr. 0.3 gr.
Phenylalanine 4.59 gr. 1.3 gr.
Tyrosine 3.22 gr. 0.9 gr.
Valine 4.1 gr. 1.2 gr.
Arginine 6.67 gr. 1.9 gr.
Histidine 2.3 gr. 0.7 gr.
Alanine 3.59 gr. 1 gr.
Aspartic acid 10.2 gr. 2.9 gr.
Glutamic acid 17.45 gr. 4.9 gr.
Glycine 3.6 gr. 1 gr.
Proline 4.96 gr. 1.4 gr.
Serine 4.59 gr. 1.3 gr.