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Winged beans, mature seeds, cooked, boiled, without salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	67.19 gr.	19.1 gr.
Energy	147 kcal	41.7 kcal
Energy	615 kj	174.4 kj
Protein	10.62 gr.	3 gr.
Total lipid (fat)	5.84 gr.	1.7 gr.
Ash	1.43 gr.	0.4 gr.
Carbohydrates	14.94 gr.	4.2 gr.
Calcium, Ca	142 mg	40.3 mg
Iron, Fe	4.33 mg	1.2 mg
Magnesium, Mg	54 mg	15.3 mg
Phosphorus, P	153 mg	43.4 mg
Potassium, K	280 mg	79.4 mg
List continued below
Sodium, Na	13 mg	3.7 mg
Zinc, Zn	1.44 mg	0.4 mg
Copper, Cu	0.77 mg	0.2 mg
Manganese, Mn	1.2 mg	0.3 mg
Selenium, Se	2.9 mcg	0.8 mcg
Vitamin B1, Thiamin	0.3 mg	0.1 mg
Vitamin B2, Riboflavin	0.13 mg	0.04 mg
Vitamin B3, Niacin	0.83 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.16 mg	0.04 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	10 mcg	2.8 mcg
Folate, food	10 mcg	2.8 mcg
Folate, DFE	10 mcg	2.8 mcg
Fats, saturated	0.83 gr.	0.2 gr.
Fats, monounsaturated	2.15 gr.	0.6 gr.
Fats, polyunsaturated	1.55 gr.	0.4 gr.
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.36 gr.	0.1 gr.
Isoleucine	0.45 gr.	0.1 gr.
Leucine	0.76 gr.	0.2 gr.
Lysine	0.65 gr.	0.2 gr.
Methionine	0.11 gr.	0.03 gr.
Cystine	0.17 gr.	0.05 gr.
Phenylalanine	0.44 gr.	0.1 gr.
Tyrosine	0.45 gr.	0.1 gr.
Valine	0.47 gr.	0.1 gr.
Arginine	0.58 gr.	0.2 gr.
Histidine	0.24 gr.	0.1 gr.
Alanine	0.32 gr.	0.1 gr.
Aspartic acid	0.97 gr.	0.3 gr.
Glutamic acid	1.22 gr.	0.3 gr.
Glycine	0.35 gr.	0.1 gr.
Proline	0.59 gr.	0.2 gr.
Serine	0.38 gr.	0.1 gr.