Hummus, home prepared

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	64.87 gr.	18.4 gr.
Energy	177 kcal	50.2 kcal
Energy	742 kj	210.4 kj
Protein	4.86 gr.	1.4 gr.
Total lipid (fat)	8.59 gr.	2.4 gr.
Ash	1.56 gr.	0.4 gr.
Carbohydrates	20.12 gr.	5.7 gr.
Fiber	4 gr.	1.1 gr.
Sugars	0.27 gr.	0.1 gr.
Calcium, Ca	49 mg	13.9 mg
Iron, Fe	1.56 mg	0.4 mg
Magnesium, Mg	29 mg	8.2 mg
List continued below
Phosphorus, P	110 mg	31.2 mg
Potassium, K	173 mg	49.1 mg
Sodium, Na	242 mg	68.6 mg
Zinc, Zn	1.09 mg	0.3 mg
Copper, Cu	0.22 mg	0.1 mg
Manganese, Mn	0.57 mg	0.2 mg
Selenium, Se	2.4 mcg	0.7 mcg
Vitamin C, ascorbic acid	7.9 mg	2.2 mg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.05 mg	0.01 mg
Vitamin B3, Niacin	0.4 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.29 mg	0.1 mg
Vitamin B6	0.4 mg	0.1 mg
Folate, total	59 mcg	16.7 mcg
Folate, food	59 mcg	16.7 mcg
Folate, DFE	59 mcg	16.7 mcg
Choline, total	27.8 mg	7.9 mg
Vitamin A, IU	5 IU	1.4 IU
Vitamin E (alpha-tocopherol)	0.75 mg	0.2 mg
Tocopherol, beta	0.01 mg	0 mg
Tocopherol, gamma	0.04 mg	0.01 mg
Vitamin K (phylloquinone)	3 mcg	0.9 mcg
Fats, saturated	1.14 gr.	0.3 gr.
Fats, monounsaturated	4.87 gr.	1.4 gr.
Fats, polyunsaturated	2.11 gr.	0.6 gr.
Phytosterols	11 mg	3.1 mg
Tryptophan	0.06 gr.	0.02 gr.
Threonine	0.18 gr.	0.1 gr.
Isoleucine	0.21 gr.	0.1 gr.
Leucine	0.35 gr.	0.1 gr.
Lysine	0.29 gr.	0.1 gr.
Methionine	0.08 gr.	0.02 gr.
Cystine	0.07 gr.	0.02 gr.
Phenylalanine	0.26 gr.	0.1 gr.
Tyrosine	0.13 gr.	0.04 gr.
Valine	0.22 gr.	0.1 gr.
Arginine	0.5 gr.	0.1 gr.
Histidine	0.13 gr.	0.04 gr.
Alanine	0.21 gr.	0.1 gr.
Aspartic acid	0.54 gr.	0.2 gr.
Glutamic acid	0.88 gr.	0.3 gr.
Glycine	0.22 gr.	0.1 gr.
Proline	0.2 gr.	0.1 gr.
Serine	0.25 gr.	0.1 gr.
Carotene, beta	2 mcg	0.6 mcg
Cryptoxanthin, beta	2 mcg	0.6 mcg
Lutein + zeaxanthin	1 mcg	0.3 mcg