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Falafel, home-prepared

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 34.62 gr. 9.8 gr.
Energy 333 kcal 94.4 kcal
Energy 1393 kj 395 kj
Protein 13.31 gr. 3.8 gr.
Total lipid (fat) 17.8 gr. 5 gr.
Ash 2.43 gr. 0.7 gr.
Carbohydrates 31.84 gr. 9 gr.
Calcium, Ca 54 mg 15.3 mg
Iron, Fe 3.42 mg 1 mg
Magnesium, Mg 82 mg 23.2 mg
Phosphorus, P 192 mg 54.4 mg
Potassium, K 585 mg 165.9 mg
List continued below
Sodium, Na 294 mg 83.4 mg
Zinc, Zn 1.5 mg 0.4 mg
Copper, Cu 0.26 mg 0.1 mg
Manganese, Mn 0.69 mg 0.2 mg
Selenium, Se 1 mcg 0.3 mcg
Vitamin C, ascorbic acid 1.6 mg 0.5 mg
Vitamin B1, Thiamin 0.15 mg 0.04 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 1.04 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.29 mg 0.1 mg
Vitamin B6 0.13 mg 0.04 mg
Folate, total 93 mcg 26.4 mcg
Folic acid 15 mcg 4.3 mcg
Folate, food 78 mcg 22.1 mcg
Folate, DFE 104 mcg 29.5 mcg
Vitamin A, IU 13 IU 3.7 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Fats, saturated 2.38 gr. 0.7 gr.
Fats, monounsaturated 10.17 gr. 2.9 gr.
Fats, polyunsaturated 4.16 gr. 1.2 gr.
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.49 gr. 0.1 gr.
Isoleucine 0.57 gr. 0.2 gr.
Leucine 0.94 gr. 0.3 gr.
Lysine 0.86 gr. 0.2 gr.
Methionine 0.19 gr. 0.1 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.71 gr. 0.2 gr.
Tyrosine 0.34 gr. 0.1 gr.
Valine 0.56 gr. 0.2 gr.
Arginine 1.28 gr. 0.4 gr.
Histidine 0.36 gr. 0.1 gr.
Alanine 0.57 gr. 0.2 gr.
Aspartic acid 1.53 gr. 0.4 gr.
Glutamic acid 2.34 gr. 0.7 gr.
Glycine 0.57 gr. 0.2 gr.
Proline 0.55 gr. 0.2 gr.
Serine 0.67 gr. 0.2 gr.