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Lentils, pink or red, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 7.82 gr. 2.2 gr.
Energy 358 kcal 101.5 kcal
Energy 1498 kj 424.7 kj
Protein 23.91 gr. 6.8 gr.
Total lipid (fat) 2.17 gr. 0.6 gr.
Ash 3 gr. 0.9 gr.
Carbohydrates 63.1 gr. 17.9 gr.
Fiber 10.8 gr. 3.1 gr.
Starch 47.62 gr. 13.5 gr.
Calcium, Ca 48 mg 13.6 mg
Iron, Fe 7.39 mg 2.1 mg
Magnesium, Mg 59 mg 16.7 mg
List continued below
Phosphorus, P 294 mg 83.4 mg
Potassium, K 668 mg 189.4 mg
Sodium, Na 7 mg 2 mg
Zinc, Zn 3.6 mg 1 mg
Copper, Cu 1.3 mg 0.4 mg
Manganese, Mn 1.72 mg 0.5 mg
Vitamin C, ascorbic acid 1.7 mg 0.5 mg
Vitamin B1, Thiamin 0.51 mg 0.1 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 1.5 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.35 mg 0.1 mg
Vitamin B6 0.4 mg 0.1 mg
Folate, total 204 mcg 57.8 mcg
Folate, food 204 mcg 57.8 mcg
Folate, DFE 204 mcg 57.8 mcg
Vitamin A, IU 58 IU 16.4 IU
Vitamin A, RAE 3 mcg 0.9 mcg
Fats, saturated 0.38 gr. 0.1 gr.
Fats, monounsaturated 0.5 gr. 0.1 gr.
Fats, polyunsaturated 1.14 gr. 0.3 gr.
Phytosterols 57 mg 16.2 mg
Stigmasterol 4 mg 1.1 mg
Campesterol 6 mg 1.7 mg
Beta-sitosterol 47 mg 13.3 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.9 gr. 0.3 gr.
Isoleucine 1.08 gr. 0.3 gr.
Leucine 1.81 gr. 0.5 gr.
Lysine 1.74 gr. 0.5 gr.
Methionine 0.21 gr. 0.1 gr.
Cystine 0.33 gr. 0.1 gr.
Phenylalanine 1.23 gr. 0.3 gr.
Tyrosine 0.67 gr. 0.2 gr.
Valine 1.24 gr. 0.4 gr.
Arginine 1.93 gr. 0.5 gr.
Histidine 0.7 gr. 0.2 gr.
Alanine 1.04 gr. 0.3 gr.
Aspartic acid 2.76 gr. 0.8 gr.
Glutamic acid 3.87 gr. 1.1 gr.
Glycine 1.01 gr. 0.3 gr.
Proline 1.04 gr. 0.3 gr.
Serine 1.15 gr. 0.3 gr.
Carotene, beta 35 mcg 9.9 mcg