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Hummus, commercial

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	66.59 gr.	18.9 gr.
Energy	166 kcal	47.1 kcal
Energy	695 kj	197.1 kj
Protein	7.9 gr.	2.2 gr.
Total lipid (fat)	9.6 gr.	2.7 gr.
Ash	1.66 gr.	0.5 gr.
Carbohydrates	14.29 gr.	4.1 gr.
Fiber	6 gr.	1.7 gr.
Calcium, Ca	38 mg	10.8 mg
Iron, Fe	2.44 mg	0.7 mg
Magnesium, Mg	71 mg	20.1 mg
Phosphorus, P	176 mg	49.9 mg
Potassium, K	228 mg	64.6 mg
List continued below
Sodium, Na	379 mg	107.5 mg
Zinc, Zn	1.83 mg	0.5 mg
Copper, Cu	0.53 mg	0.1 mg
Manganese, Mn	0.77 mg	0.2 mg
Selenium, Se	2.6 mcg	0.7 mcg
Vitamin B1, Thiamin	0.18 mg	0.1 mg
Vitamin B2, Riboflavin	0.06 mg	0.02 mg
Vitamin B3, Niacin	0.58 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.13 mg	0.04 mg
Vitamin B6	0.2 mg	0.1 mg
Folate, total	83 mcg	23.5 mcg
Folate, food	83 mcg	23.5 mcg
Folate, DFE	83 mcg	23.5 mcg
Vitamin A, IU	30 IU	8.5 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Fats, saturated	1.44 gr.	0.4 gr.
Fats, monounsaturated	4.04 gr.	1.1 gr.
Fats, polyunsaturated	3.61 gr.	1 gr.