|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin E (alpha-tocopherol) |
0.01 mg |
0 mg |
| Choline, total |
33 mg |
9.4 mg |
| Vitamin K (phylloquinone) |
2.8 mcg |
0.8 mcg |
List continued below
|
| Water |
82.31 gr. |
23.3 gr. |
| Energy |
83 kcal |
23.5 kcal |
| Energy |
349 kj |
99 kj |
| Protein |
9.98 gr. |
2.8 gr. |
| Total lipid (fat) |
5.26 gr. |
1.5 gr. |
| Ash |
1.28 gr. |
0.4 gr. |
| Carbohydrates |
1.18 gr. |
0.3 gr. |
| Fiber |
1 gr. |
0.3 gr. |
| Sugars |
0.71 gr. |
0.2 gr. |
| Calcium, Ca |
282 mg |
80 mg |
| Iron, Fe |
2.04 mg |
0.6 mg |
| Magnesium, Mg |
35 mg |
9.9 mg |
| Phosphorus, P |
111 mg |
31.5 mg |
| Potassium, K |
130 mg |
36.9 mg |
| Sodium, Na |
4 mg |
1.1 mg |
| Zinc, Zn |
1.07 mg |
0.3 mg |
| Copper, Cu |
0.2 mg |
0.1 mg |
| Manganese, Mn |
0.67 mg |
0.2 mg |
| Selenium, Se |
13 mcg |
3.7 mcg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.24 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.84 mg |
0.2 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Fats, saturated |
0.92 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.32 gr. |
0.4 gr. |
| Fats, polyunsaturated |
2.66 gr. |
0.8 gr. |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
0.45 gr. |
0.1 gr. |
| Isoleucine |
0.49 gr. |
0.1 gr. |
| Leucine |
0.8 gr. |
0.2 gr. |
| Lysine |
0.51 gr. |
0.1 gr. |
| Methionine |
0.12 gr. |
0.03 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.48 gr. |
0.1 gr. |
| Tyrosine |
0.41 gr. |
0.1 gr. |
| Valine |
0.5 gr. |
0.1 gr. |
| Arginine |
0.79 gr. |
0.2 gr. |
| Histidine |
0.25 gr. |
0.1 gr. |
| Alanine |
0.45 gr. |
0.1 gr. |
| Aspartic acid |
1.18 gr. |
0.3 gr. |
| Glutamic acid |
1.9 gr. |
0.5 gr. |
| Glycine |
0.42 gr. |
0.1 gr. |
| Proline |
0.63 gr. |
0.2 gr. |
| Serine |
0.59 gr. |
0.2 gr. |
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