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MORI-NU, Tofu, silken, firm

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 87.4 gr. 24.8 gr.
Energy 62 kcal 17.6 kcal
Energy 259 kj 73.4 kj
Protein 6.9 gr. 2 gr.
Total lipid (fat) 2.7 gr. 0.8 gr.
Ash 0.6 gr. 0.2 gr.
Carbohydrates 2.4 gr. 0.7 gr.
Fiber 0.1 gr. 0.03 gr.
Sugars 1.27 gr. 0.4 gr.
Calcium, Ca 32 mg 9.1 mg
Iron, Fe 1.03 mg 0.3 mg
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 90 mg 25.5 mg
Potassium, K 194 mg 55 mg
List continued below
Sodium, Na 36 mg 10.2 mg
Zinc, Zn 0.61 mg 0.2 mg
Copper, Cu 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.25 mg 0.1 mg
Vitamin B6 0.01 mg 0 mg
Fats, saturated 0.41 gr. 0.1 gr.
Fats, monounsaturated 0.54 gr. 0.2 gr.
Fats, polyunsaturated 1.49 gr. 0.4 gr.
Tryptophan 0.09 gr. 0.02 gr.
Threonine 0.29 gr. 0.1 gr.
Isoleucine 0.35 gr. 0.1 gr.
Leucine 0.59 gr. 0.2 gr.
Lysine 0.46 gr. 0.1 gr.
Methionine 0.11 gr. 0.03 gr.
Cystine 0.1 gr. 0.03 gr.
Phenylalanine 0.39 gr. 0.1 gr.
Tyrosine 0.3 gr. 0.1 gr.
Valine 0.39 gr. 0.1 gr.
Arginine 0.52 gr. 0.1 gr.
Histidine 0.17 gr. 0.05 gr.
Alanine 0.27 gr. 0.1 gr.
Aspartic acid 0.77 gr. 0.2 gr.
Glutamic acid 1.18 gr. 0.3 gr.
Glycine 0.27 gr. 0.1 gr.
Proline 0.35 gr. 0.1 gr.
Serine 0.33 gr. 0.1 gr.