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Hyacinth beans, mature seeds, cooked, boiled, with salt

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Fats, monounsaturated	0.03 gr.	0.01 gr.
Fats, polyunsaturated	0.25 gr.	0.1 gr.
Water	69.13 gr.	19.6 gr.
Energy	117 kcal	33.2 kcal
Energy	490 kj	138.9 kj
Protein	8.14 gr.	2.3 gr.
Total lipid (fat)	0.58 gr.	0.2 gr.
Ash	1.46 gr.	0.4 gr.
Carbohydrates	20.7 gr.	5.9 gr.
Calcium, Ca	40 mg	11.3 mg
Iron, Fe	4.58 mg	1.3 mg
Magnesium, Mg	82 mg	23.2 mg
List continued below
Phosphorus, P	120 mg	34 mg
Potassium, K	337 mg	95.5 mg
Sodium, Na	243 mg	68.9 mg
Zinc, Zn	2.85 mg	0.8 mg
Copper, Cu	0.34 mg	0.1 mg
Manganese, Mn	0.48 mg	0.1 mg
Selenium, Se	2.8 mcg	0.8 mcg
Vitamin B1, Thiamin	0.27 mg	0.1 mg
Vitamin B2, Riboflavin	0.04 mg	0.01 mg
Vitamin B3, Niacin	0.41 mg	0.1 mg
Vitamin B5, Pantothenic acid	0.32 mg	0.1 mg
Vitamin B6	0.04 mg	0.01 mg
Folate, total	4 mcg	1.1 mcg
Folate, food	4 mcg	1.1 mcg
Folate, DFE	4 mcg	1.1 mcg
Fats, saturated	0.1 gr.	0.03 gr.
Tryptophan	0.07 gr.	0.02 gr.
Threonine	0.32 gr.	0.1 gr.
Isoleucine	0.39 gr.	0.1 gr.
Leucine	0.69 gr.	0.2 gr.
Lysine	0.56 gr.	0.2 gr.
Methionine	0.07 gr.	0.02 gr.
Cystine	0.1 gr.	0.03 gr.
Phenylalanine	0.41 gr.	0.1 gr.
Tyrosine	0.29 gr.	0.1 gr.
Valine	0.42 gr.	0.1 gr.
Arginine	0.6 gr.	0.2 gr.
Histidine	0.23 gr.	0.1 gr.
Alanine	0.36 gr.	0.1 gr.
Aspartic acid	0.96 gr.	0.3 gr.
Glutamic acid	1.32 gr.	0.4 gr.
Glycine	0.35 gr.	0.1 gr.
Proline	0.4 gr.	0.1 gr.
Serine	0.45 gr.	0.1 gr.