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Tofu, raw, regular, prepared with calcium sulfate

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin E (alpha-tocopherol) 0.01 mg 0 mg
Vitamin K (phylloquinone) 2.4 mcg 0.7 mcg
List continued below
Choline, total 28.8 mg 8.2 mg
Sugars 0.62 gr. 0.2 gr.
Water 84.55 gr. 24 gr.
Energy 76 kcal 21.5 kcal
Energy 317 kj 89.9 kj
Protein 8.08 gr. 2.3 gr.
Total lipid (fat) 4.78 gr. 1.4 gr.
Ash 0.72 gr. 0.2 gr.
Carbohydrates 1.87 gr. 0.5 gr.
Fiber 0.3 gr. 0.1 gr.
Calcium, Ca 350 mg 99.2 mg
Iron, Fe 5.36 mg 1.5 mg
Magnesium, Mg 30 mg 8.5 mg
Phosphorus, P 97 mg 27.5 mg
Potassium, K 121 mg 34.3 mg
Sodium, Na 7 mg 2 mg
Zinc, Zn 0.8 mg 0.2 mg
Copper, Cu 0.19 mg 0.1 mg
Manganese, Mn 0.61 mg 0.2 mg
Selenium, Se 8.9 mcg 2.5 mcg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.05 mg 0.01 mg
Vitamin B3, Niacin 0.2 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.07 mg 0.02 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 15 mcg 4.3 mcg
Folate, food 15 mcg 4.3 mcg
Folate, DFE 15 mcg 4.3 mcg
Vitamin A, IU 85 IU 24.1 IU
Vitamin A, RAE 4 mcg 1.1 mcg
Fats, saturated 0.69 gr. 0.2 gr.
Fats, monounsaturated 1.06 gr. 0.3 gr.
Fats, polyunsaturated 2.7 gr. 0.8 gr.
Tryptophan 0.12 gr. 0.03 gr.
Threonine 0.4 gr. 0.1 gr.
Isoleucine 0.44 gr. 0.1 gr.
Leucine 0.71 gr. 0.2 gr.
Lysine 0.45 gr. 0.1 gr.
Methionine 0.11 gr. 0.03 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.43 gr. 0.1 gr.
Tyrosine 0.36 gr. 0.1 gr.
Valine 0.45 gr. 0.1 gr.
Arginine 0.7 gr. 0.2 gr.
Histidine 0.22 gr. 0.1 gr.
Alanine 0.4 gr. 0.1 gr.
Aspartic acid 1.04 gr. 0.3 gr.
Glutamic acid 1.68 gr. 0.5 gr.
Glycine 0.38 gr. 0.1 gr.
Proline 0.56 gr. 0.2 gr.
Serine 0.52 gr. 0.1 gr.