Log in/RegisterWinged beans, mature seeds, cooked, boiled, with salt
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 67.19 gr. | 19.1 gr. |
| Energy | 147 kcal | 41.7 kcal |
| Energy | 615 kj | 174.4 kj |
| Protein | 10.62 gr. | 3 gr. |
| Total lipid (fat) | 5.84 gr. | 1.7 gr. |
| Ash | 1.43 gr. | 0.4 gr. |
| Carbohydrates | 14.94 gr. | 4.2 gr. |
| Calcium, Ca | 142 mg | 40.3 mg |
| Iron, Fe | 4.33 mg | 1.2 mg |
| Magnesium, Mg | 54 mg | 15.3 mg |
| Phosphorus, P | 153 mg | 43.4 mg |
| Potassium, K | 280 mg | 79.4 mg |
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| Sodium, Na | 249 mg | 70.6 mg |
| Zinc, Zn | 1.44 mg | 0.4 mg |
| Copper, Cu | 0.77 mg | 0.2 mg |
| Manganese, Mn | 1.2 mg | 0.3 mg |
| Selenium, Se | 2.9 mcg | 0.8 mcg |
| Vitamin B1, Thiamin | 0.3 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.13 mg | 0.04 mg |
| Vitamin B3, Niacin | 0.83 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.16 mg | 0.04 mg |
| Vitamin B6 | 0.05 mg | 0.01 mg |
| Folate, total | 10 mcg | 2.8 mcg |
| Folate, food | 10 mcg | 2.8 mcg |
| Folate, DFE | 10 mcg | 2.8 mcg |
| Fats, saturated | 0.83 gr. | 0.2 gr. |
| Fats, monounsaturated | 2.15 gr. | 0.6 gr. |
| Fats, polyunsaturated | 1.55 gr. | 0.4 gr. |
| Tryptophan | 0.23 gr. | 0.1 gr. |
| Threonine | 0.36 gr. | 0.1 gr. |
| Isoleucine | 0.45 gr. | 0.1 gr. |
| Leucine | 0.76 gr. | 0.2 gr. |
| Lysine | 0.65 gr. | 0.2 gr. |
| Methionine | 0.11 gr. | 0.03 gr. |
| Cystine | 0.17 gr. | 0.05 gr. |
| Phenylalanine | 0.44 gr. | 0.1 gr. |
| Tyrosine | 0.45 gr. | 0.1 gr. |
| Valine | 0.47 gr. | 0.1 gr. |
| Arginine | 0.58 gr. | 0.2 gr. |
| Histidine | 0.24 gr. | 0.1 gr. |
| Alanine | 0.32 gr. | 0.1 gr. |
| Aspartic acid | 0.97 gr. | 0.3 gr. |
| Glutamic acid | 1.22 gr. | 0.3 gr. |
| Glycine | 0.35 gr. | 0.1 gr. |
| Proline | 0.59 gr. | 0.2 gr. |
| Serine | 0.38 gr. | 0.1 gr. |
