Log in/RegisterLamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 22.54 gr. | 6.4 gr. |
| Energy | 665 kcal | 188.5 kcal |
| Energy | 2782 kj | 788.8 kj |
| Protein | 6.65 gr. | 1.9 gr. |
| Total lipid (fat) | 70.61 gr. | 20 gr. |
| Ash | 0.36 gr. | 0.1 gr. |
| Calcium, Ca | 19 mg | 5.4 mg |
| Iron, Fe | 0.98 mg | 0.3 mg |
| Magnesium, Mg | 9 mg | 2.6 mg |
| Phosphorus, P | 73 mg | 20.7 mg |
| Potassium, K | 82 mg | 23.2 mg |
| Sodium, Na | 31 mg | 8.8 mg |
| Zinc, Zn | 1.13 mg | 0.3 mg |
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| Copper, Cu | 0.06 mg | 0.02 mg |
| Selenium, Se | 8.8 mcg | 2.5 mcg |
| Vitamin B1, Thiamin | 0.06 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.16 mg | 0.05 mg |
| Vitamin B3, Niacin | 6.37 mg | 1.8 mg |
| Vitamin B5, Pantothenic acid | 0.58 mg | 0.2 mg |
| Vitamin B6 | 0.04 mg | 0.01 mg |
| Folate, total | 3 mcg | 0.9 mcg |
| Folate, food | 3 mcg | 0.9 mcg |
| Folate, DFE | 3 mcg | 0.9 mcg |
| Vitamin B12 | 1.68 mcg | 0.5 mcg |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 0.1 mg |
| Fats, saturated | 32.24 gr. | 9.1 gr. |
| Fats, monounsaturated | 29.11 gr. | 8.3 gr. |
| Fats, polyunsaturated | 5.35 gr. | 1.5 gr. |
| Cholesterol | 90 mg | 25.5 mg |
| Tryptophan | 0.08 gr. | 0.02 gr. |
| Threonine | 0.28 gr. | 0.1 gr. |
| Isoleucine | 0.32 gr. | 0.1 gr. |
| Leucine | 0.52 gr. | 0.1 gr. |
| Lysine | 0.59 gr. | 0.2 gr. |
| Methionine | 0.17 gr. | 0.05 gr. |
| Cystine | 0.08 gr. | 0.02 gr. |
| Phenylalanine | 0.27 gr. | 0.1 gr. |
| Tyrosine | 0.22 gr. | 0.1 gr. |
| Valine | 0.36 gr. | 0.1 gr. |
| Arginine | 0.4 gr. | 0.1 gr. |
| Histidine | 0.21 gr. | 0.1 gr. |
| Alanine | 0.4 gr. | 0.1 gr. |
| Aspartic acid | 0.59 gr. | 0.2 gr. |
| Glutamic acid | 0.96 gr. | 0.3 gr. |
| Glycine | 0.33 gr. | 0.1 gr. |
| Proline | 0.28 gr. | 0.1 gr. |
| Serine | 0.25 gr. | 0.1 gr. |
