Random articles: Cocoa caffeine · Self-Confidence · Copper
Calories database: · Ravioli calories · Cereals calories · Potatoes calories · Wheat calories · Flour calories · Cabbage rolls calories

Log in/Register

< Calorie database

Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	60.3 gr.	17.1 gr.
Energy	272 kcal	77.1 kcal
Energy	1138 kj	322.7 kj
Protein	16.94 gr.	4.8 gr.
Total lipid (fat)	22.11 gr.	6.3 gr.
Ash	0.89 gr.	0.3 gr.
Calcium, Ca	10 mg	2.8 mg
Iron, Fe	1.61 mg	0.5 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	159 mg	45.1 mg
Potassium, K	231 mg	65.5 mg
Sodium, Na	56 mg	15.9 mg
Zinc, Zn	3.08 mg	0.9 mg
List continued below
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	0.02 mg	0.01 mg
Selenium, Se	19.6 mcg	5.6 mcg
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	6.34 mg	1.8 mg
Vitamin B5, Pantothenic acid	0.7 mg	0.2 mg
Vitamin B6	0.14 mg	0.04 mg
Folate, total	18 mcg	5.1 mcg
Folate, food	18 mcg	5.1 mcg
Folate, DFE	18 mcg	5.1 mcg
Vitamin B12	2.48 mcg	0.7 mcg
Vitamin E (alpha-tocopherol)	0.22 mg	0.1 mg
Fats, saturated	9.73 gr.	2.8 gr.
Fats, monounsaturated	9.08 gr.	2.6 gr.
Fats, polyunsaturated	1.73 gr.	0.5 gr.
Cholesterol	72 mg	20.4 mg
Tryptophan	0.2 gr.	0.1 gr.
Threonine	0.73 gr.	0.2 gr.
Isoleucine	0.82 gr.	0.2 gr.
Leucine	1.32 gr.	0.4 gr.
Lysine	1.5 gr.	0.4 gr.
Methionine	0.44 gr.	0.1 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.69 gr.	0.2 gr.
Tyrosine	0.57 gr.	0.2 gr.
Valine	0.91 gr.	0.3 gr.
Arginine	1.01 gr.	0.3 gr.
Histidine	0.54 gr.	0.2 gr.
Alanine	1.02 gr.	0.3 gr.
Aspartic acid	1.49 gr.	0.4 gr.
Glutamic acid	2.46 gr.	0.7 gr.
Glycine	0.83 gr.	0.2 gr.
Proline	0.71 gr.	0.2 gr.
Serine	0.63 gr.	0.2 gr.