Log in/RegisterLamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 56.55 gr. | 16 gr. |
| Energy | 310 kcal | 87.9 kcal |
| Energy | 1297 kj | 367.7 kj |
| Protein | 16.32 gr. | 4.6 gr. |
| Total lipid (fat) | 26.63 gr. | 7.6 gr. |
| Ash | 0.84 gr. | 0.2 gr. |
| Calcium, Ca | 15 mg | 4.3 mg |
| Iron, Fe | 1.61 mg | 0.5 mg |
| Magnesium, Mg | 21 mg | 6 mg |
| Phosphorus, P | 152 mg | 43.1 mg |
| Potassium, K | 214 mg | 60.7 mg |
| Sodium, Na | 56 mg | 15.9 mg |
| Zinc, Zn | 2.53 mg | 0.7 mg |
|
List continued below |
||
| Copper, Cu | 0.11 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0.01 mg |
| Selenium, Se | 18.9 mcg | 5.4 mcg |
| Vitamin B1, Thiamin | 0.11 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.21 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.47 mg | 1.8 mg |
| Vitamin B5, Pantothenic acid | 0.63 mg | 0.2 mg |
| Vitamin B6 | 0.13 mg | 0.04 mg |
| Folate, total | 17 mcg | 4.8 mcg |
| Folate, food | 17 mcg | 4.8 mcg |
| Folate, DFE | 17 mcg | 4.8 mcg |
| Vitamin B12 | 2.04 mcg | 0.6 mcg |
| Vitamin E (alpha-tocopherol) | 0.18 mg | 0.1 mg |
| Fats, saturated | 11.76 gr. | 3.3 gr. |
| Fats, monounsaturated | 10.94 gr. | 3.1 gr. |
| Fats, polyunsaturated | 2.08 gr. | 0.6 gr. |
| Cholesterol | 74 mg | 21 mg |
| Tryptophan | 0.19 gr. | 0.1 gr. |
| Threonine | 0.7 gr. | 0.2 gr. |
| Isoleucine | 0.79 gr. | 0.2 gr. |
| Leucine | 1.27 gr. | 0.4 gr. |
| Lysine | 1.44 gr. | 0.4 gr. |
| Methionine | 0.42 gr. | 0.1 gr. |
| Cystine | 0.2 gr. | 0.1 gr. |
| Phenylalanine | 0.66 gr. | 0.2 gr. |
| Tyrosine | 0.55 gr. | 0.2 gr. |
| Valine | 0.88 gr. | 0.2 gr. |
| Arginine | 0.97 gr. | 0.3 gr. |
| Histidine | 0.52 gr. | 0.1 gr. |
| Alanine | 0.98 gr. | 0.3 gr. |
| Aspartic acid | 1.44 gr. | 0.4 gr. |
| Glutamic acid | 2.37 gr. | 0.7 gr. |
| Glycine | 0.8 gr. | 0.2 gr. |
| Proline | 0.69 gr. | 0.2 gr. |
| Serine | 0.61 gr. | 0.2 gr. |
