|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
2 IU |
0.6 IU |
| Water |
60.98 gr. |
17.3 gr. |
| Energy |
216 kcal |
61.2 kcal |
| Energy |
904 kj |
256.3 kj |
| Protein |
29.99 gr. |
8.5 gr. |
| Total lipid (fat) |
9.73 gr. |
2.8 gr. |
| Ash |
1.24 gr. |
0.4 gr. |
| Calcium, Ca |
19 mg |
5.4 mg |
| Iron, Fe |
2 mg |
0.6 mg |
List continued below
|
| Magnesium, Mg |
28 mg |
7.9 mg |
| Phosphorus, P |
226 mg |
64.1 mg |
| Potassium, K |
376 mg |
106.6 mg |
| Sodium, Na |
84 mg |
23.8 mg |
| Zinc, Zn |
4.13 mg |
1.2 mg |
| Copper, Cu |
0.15 mg |
0.04 mg |
| Manganese, Mn |
0.03 mg |
0.01 mg |
| Selenium, Se |
32.8 mcg |
9.3 mcg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.28 mg |
0.1 mg |
| Vitamin B3, Niacin |
6.85 mg |
1.9 mg |
| Vitamin B5, Pantothenic acid |
0.66 mg |
0.2 mg |
| Vitamin B6 |
0.16 mg |
0.05 mg |
| Folate, total |
24 mcg |
6.8 mcg |
| Folate, food |
24 mcg |
6.8 mcg |
| Folate, DFE |
24 mcg |
6.8 mcg |
| Choline, total |
108.3 mg |
30.7 mg |
| Betaine |
14.2 mg |
4 mg |
| Vitamin B12 |
2.52 mcg |
0.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.16 mg |
0.05 mg |
| Vitamin K (phylloquinone) |
3.9 mcg |
1.1 mcg |
| Fats, saturated |
3.48 gr. |
1 gr. |
| Fats, monounsaturated |
4.26 gr. |
1.2 gr. |
| Fats, polyunsaturated |
0.64 gr. |
0.2 gr. |
| Cholesterol |
95 mg |
26.9 mg |
| Tryptophan |
0.35 gr. |
0.1 gr. |
| Threonine |
1.28 gr. |
0.4 gr. |
| Isoleucine |
1.45 gr. |
0.4 gr. |
| Leucine |
2.33 gr. |
0.7 gr. |
| Lysine |
2.65 gr. |
0.8 gr. |
| Methionine |
0.77 gr. |
0.2 gr. |
| Cystine |
0.36 gr. |
0.1 gr. |
| Phenylalanine |
1.22 gr. |
0.3 gr. |
| Tyrosine |
1.01 gr. |
0.3 gr. |
| Valine |
1.62 gr. |
0.5 gr. |
| Arginine |
1.78 gr. |
0.5 gr. |
| Histidine |
0.95 gr. |
0.3 gr. |
| Alanine |
1.8 gr. |
0.5 gr. |
| Aspartic acid |
2.64 gr. |
0.7 gr. |
| Glutamic acid |
4.35 gr. |
1.2 gr. |
| Glycine |
1.47 gr. |
0.4 gr. |
| Proline |
1.26 gr. |
0.4 gr. |
| Serine |
1.12 gr. |
0.3 gr. |
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