Log in/RegisterLamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 62.76 gr. | 17.8 gr. |
| Energy | 202 kcal | 57.3 kcal |
| Energy | 845 kj | 239.6 kj |
| Protein | 26.59 gr. | 7.5 gr. |
| Total lipid (fat) | 9.76 gr. | 2.8 gr. |
| Ash | 1.35 gr. | 0.4 gr. |
| Calcium, Ca | 17 mg | 4.8 mg |
| Iron, Fe | 2.44 mg | 0.7 mg |
| Magnesium, Mg | 27 mg | 7.7 mg |
| Phosphorus, P | 206 mg | 58.4 mg |
| Potassium, K | 267 mg | 75.7 mg |
| Sodium, Na | 66 mg | 18.7 mg |
| Zinc, Zn | 4.06 mg | 1.2 mg |
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| Copper, Cu | 0.13 mg | 0.04 mg |
| Manganese, Mn | 0.03 mg | 0.01 mg |
| Selenium, Se | 30.3 mcg | 8.6 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.27 mg | 0.1 mg |
| Vitamin B3, Niacin | 6.83 mg | 1.9 mg |
| Vitamin B5, Pantothenic acid | 0.68 mg | 0.2 mg |
| Vitamin B6 | 0.16 mg | 0.05 mg |
| Folate, total | 25 mcg | 7.1 mcg |
| Folate, food | 25 mcg | 7.1 mcg |
| Folate, DFE | 25 mcg | 7.1 mcg |
| Vitamin B12 | 2.16 mcg | 0.6 mcg |
| Vitamin E (alpha-tocopherol) | 0.16 mg | 0.05 mg |
| Fats, saturated | 3.72 gr. | 1.1 gr. |
| Fats, monounsaturated | 3.95 gr. | 1.1 gr. |
| Fats, polyunsaturated | 0.86 gr. | 0.2 gr. |
| Cholesterol | 87 mg | 24.7 mg |
| Tryptophan | 0.31 gr. | 0.1 gr. |
| Threonine | 1.14 gr. | 0.3 gr. |
| Isoleucine | 1.28 gr. | 0.4 gr. |
| Leucine | 2.07 gr. | 0.6 gr. |
| Lysine | 2.35 gr. | 0.7 gr. |
| Methionine | 0.68 gr. | 0.2 gr. |
| Cystine | 0.32 gr. | 0.1 gr. |
| Phenylalanine | 1.08 gr. | 0.3 gr. |
| Tyrosine | 0.89 gr. | 0.3 gr. |
| Valine | 1.44 gr. | 0.4 gr. |
| Arginine | 1.58 gr. | 0.4 gr. |
| Histidine | 0.84 gr. | 0.2 gr. |
| Alanine | 1.6 gr. | 0.5 gr. |
| Aspartic acid | 2.34 gr. | 0.7 gr. |
| Glutamic acid | 3.86 gr. | 1.1 gr. |
| Glycine | 1.3 gr. | 0.4 gr. |
| Proline | 1.12 gr. | 0.3 gr. |
| Serine | 0.99 gr. | 0.3 gr. |
